{"id":3515,"date":"2024-02-25T14:36:27","date_gmt":"2024-02-25T05:36:27","guid":{"rendered":"https:\/\/dungeonblog.co.kr\/?p=3515"},"modified":"2024-04-21T16:01:20","modified_gmt":"2024-04-21T07:01:20","slug":"%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91","status":"publish","type":"post","link":"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/","title":{"rendered":"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc73c\ub85c \ub2f9\ub1e8\ubcd1 \uae09\uc99d"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%A6%9D%EA%B0%80_%EC%88%A8%EA%B2%A8%EC%A7%84_%EC%97%B0%EA%B2%B0%EA%B3%A0%EB%A6%AC\" title=\"\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ub2f9\ub1e8\ubcd1 \uc99d\uac00: \uc228\uaca8\uc9c4 \uc5f0\uacb0\uace0\ub9ac\">\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ub2f9\ub1e8\ubcd1 \uc99d\uac00: \uc228\uaca8\uc9c4 \uc5f0\uacb0\uace0\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9_%EC%A6%9D%EA%B0%80%EC%9D%98_%ED%98%84%ED%99%A9\" title=\" \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc99d\uac00\uc758 \ud604\ud669\"> \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc99d\uac00\uc758 \ud604\ud669<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%9D%BC%EC%83%81_%EC%86%8D_%ED%95%84%EC%88%98%ED%92%88%EC%9C%BC%EB%A1%9C_%EC%9E%90%EB%A6%AC%EC%9E%A1%EC%9D%80_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0\" title=\"\uc77c\uc0c1 \uc18d \ud544\uc218\ud488\uc73c\ub85c \uc790\ub9ac\uc7a1\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\">\uc77c\uc0c1 \uc18d \ud544\uc218\ud488\uc73c\ub85c \uc790\ub9ac\uc7a1\uc740 \uc2a4\ub9c8\ud2b8\ud3f0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%98_%EB%B6%80%EC%83%81\" title=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \ubd80\uc0c1\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \ubd80\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EA%B8%B0%EC%88%A0_%EB%B0%9C%EC%A0%84%EA%B3%BC_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%82%AC%EC%9A%A9%EC%9D%98_%EA%B7%A0%ED%98%95\" title=\"\uae30\uc220 \ubc1c\uc804\uacfc \uac74\uac15\ud55c \uc0ac\uc6a9\uc758 \uade0\ud615\">\uae30\uc220 \ubc1c\uc804\uacfc \uac74\uac15\ud55c \uc0ac\uc6a9\uc758 \uade0\ud615<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%98_%EC%A0%95%EC%9D%98%EC%99%80_%EC%A7%95%ED%9B%84\" title=\" \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \uc815\uc758\uc640 \uc9d5\ud6c4\"> \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \uc815\uc758\uc640 \uc9d5\ud6c4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%B4%EB%9E%80\" title=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774\ub780?\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%A7%95%ED%9B%84\" title=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \uc8fc\uc694 \uc9d5\ud6c4\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \uc8fc\uc694 \uc9d5\ud6c4<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#1_%EB%B6%88%EC%95%88%EA%B3%BC_%EC%9A%B0%EC%9A%B8\" title=\"1. \ubd88\uc548\uacfc \uc6b0\uc6b8\">1. \ubd88\uc548\uacfc \uc6b0\uc6b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#2_%EC%88%98%EB%A9%B4_%EC%9E%A5%EC%95%A0\" title=\"2. \uc218\uba74 \uc7a5\uc560\">2. \uc218\uba74 \uc7a5\uc560<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EC%9D%B4%ED%95%B4\" title=\" \ub2f9\ub1e8\ubcd1\uc758 \uae30\ubcf8 \uc774\ud574\"> \ub2f9\ub1e8\ubcd1\uc758 \uae30\ubcf8 \uc774\ud574<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%9C%A0%ED%98%95\" title=\"\ub2f9\ub1e8\ubcd1\uc758 \uc8fc\uc694 \uc720\ud615\">\ub2f9\ub1e8\ubcd1\uc758 \uc8fc\uc694 \uc720\ud615<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%A0%9C1%ED%98%95_%EB%8B%B9%EB%87%A8%EB%B3%91\" title=\"\uc81c1\ud615 \ub2f9\ub1e8\ubcd1\">\uc81c1\ud615 \ub2f9\ub1e8\ubcd1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%A0%9C2%ED%98%95_%EB%8B%B9%EB%87%A8%EB%B3%91\" title=\"\uc81c2\ud615 \ub2f9\ub1e8\ubcd1\">\uc81c2\ud615 \ub2f9\ub1e8\ubcd1<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%9C%84%ED%97%98_%EC%A6%9D%EA%B0%80%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\" title=\" \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc758 \uc5f0\uad00\uc131\"> \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc758 \uc5f0\uad00\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#1_%EC%8B%A0%EC%B2%B4_%ED%99%9C%EB%8F%99%EC%9D%98_%EA%B0%90%EC%86%8C\" title=\"1. \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uac10\uc18c\">1. \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uac10\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#2_%EC%88%98%EB%A9%B4_%ED%8C%A8%ED%84%B4%EC%9D%98_%EB%B3%80%ED%99%94\" title=\"2. \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654\">2. \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#3_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%99%80_%EC%8B%AC%EB%A6%AC%EC%A0%81_%EC%98%81%ED%96%A5\" title=\"3. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2ec\ub9ac\uc801 \uc601\ud5a5\">3. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2ec\ub9ac\uc801 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#4_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%9D%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%A0%80%ED%95%B4\" title=\"4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \uc800\ud574\">4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \uc800\ud574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#5_%ED%99%9C%EB%8F%99%EB%9F%89_%EA%B0%90%EC%86%8C%EC%97%90_%EB%94%B0%EB%A5%B8_%EB%8C%80%EC%82%AC_%EC%A6%9D%ED%9B%84%EA%B5%B0\" title=\"5. \ud65c\ub3d9\ub7c9 \uac10\uc18c\uc5d0 \ub530\ub978 \ub300\uc0ac \uc99d\ud6c4\uad70\">5. \ud65c\ub3d9\ub7c9 \uac10\uc18c\uc5d0 \ub530\ub978 \ub300\uc0ac \uc99d\ud6c4\uad70<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EC%97%B0%EA%B2%B0%EA%B3%A0%EB%A6%AC_%EC%82%AC%EB%A1%80_%EC%97%B0%EA%B5%AC_%EB%B6%84%EC%84%9D\" title=\" \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc5f0\uacb0\uace0\ub9ac: \uc0ac\ub840 \uc5f0\uad6c \ubd84\uc11d\"> \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc5f0\uacb0\uace0\ub9ac: \uc0ac\ub840 \uc5f0\uad6c \ubd84\uc11d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%82%AC%EB%A1%80_1_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9%EA%B3%BC_%EC%8B%A0%EC%B2%B4_%ED%99%9C%EB%8F%99_%EA%B0%90%EC%86%8C\" title=\"\uc0ac\ub840 1: \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c\">\uc0ac\ub840 1: \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%82%AC%EB%A1%80_2_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9%EA%B3%BC_%EC%88%98%EB%A9%B4_%ED%8C%A8%ED%84%B4_%EB%B3%80%ED%99%94\" title=\"\uc0ac\ub840 2: \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc218\uba74 \ud328\ud134 \ubcc0\ud654\">\uc0ac\ub840 2: \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc218\uba74 \ud328\ud134 \ubcc0\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%82%AC%EB%A1%80_3_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC_%EC%8B%A4%ED%8C%A8%EC%99%80_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%9C%84%ED%97%98\" title=\"\uc0ac\ub840 3: \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc2e4\ud328\uc640 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\">\uc0ac\ub840 3: \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc2e4\ud328\uc640 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%82%AC%EB%A1%80_4_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%9D%EC%8A%B5%EA%B4%80_%EC%A0%80%ED%95%B4%EB%A1%9C_%EC%9D%B8%ED%95%9C_%EB%8B%B9%EB%87%A8%EB%B3%91_%EB%B0%9C%EB%B3%91\" title=\"\uc0ac\ub840 4: \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc800\ud574\ub85c \uc778\ud55c \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\">\uc0ac\ub840 4: \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc800\ud574\ub85c \uc778\ud55c \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%82%AC%EB%A1%80_5_%ED%99%9C%EB%8F%99%EB%9F%89_%EA%B0%90%EC%86%8C%EC%97%90_%EB%94%B0%EB%A5%B8_%EB%8C%80%EC%82%AC_%EC%A6%9D%ED%9B%84%EA%B5%B0_%EB%B0%9C%EB%B3%91\" title=\"\uc0ac\ub840 5: \ud65c\ub3d9\ub7c9 \uac10\uc18c\uc5d0 \ub530\ub978 \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\ubcd1\">\uc0ac\ub840 5: \ud65c\ub3d9\ub7c9 \uac10\uc18c\uc5d0 \ub530\ub978 \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\ubcd1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EC%A1%B0%EC%96%B8_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91_%EA%B4%80%EB%A6%AC\" title=\" \uc804\ubb38\uac00\uc758 \uc870\uc5b8: \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\"> \uc804\ubb38\uac00\uc758 \uc870\uc5b8: \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1 \uad00\ub9ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%9D%98%EB%A3%8C_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EC%A1%B0%EC%96%B8\" title=\"\uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\">\uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8B%AC%EB%A6%AC%ED%95%99%EC%9E%90%EC%9D%98_%EC%A1%B0%EC%96%B8\" title=\"\uc2ec\ub9ac\ud559\uc790\uc758 \uc870\uc5b8\">\uc2ec\ub9ac\ud559\uc790\uc758 \uc870\uc5b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8FAQs\" title=\" \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQs)\"> \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQs)<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%B4%EB%9E%80_%EC%A0%95%ED%99%95%ED%9E%88_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774\ub780 \uc815\ud655\ud788 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774\ub780 \uc815\ud655\ud788 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9%EC%9D%B4_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%9C%84%ED%97%98%EC%9D%84_%EC%A6%9D%EA%B0%80%EC%8B%9C%ED%82%AC_%EC%88%98_%EC%9E%88%EB%82%98%EC%9A%94\" title=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc5b4\ub5bb\uac8c \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub098\uc694?\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc5b4\ub5bb\uac8c \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%9C_%EB%B0%A9%EB%B2%95%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%B4_%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C_%EC%8B%A4%EC%B2%9C%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B2%83%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\">\ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9%EA%B3%BC_%EA%B4%80%EB%A0%A8%EB%90%9C_%EA%B1%B4%EA%B0%95_%EB%AC%B8%EC%A0%9C%EC%97%90_%EB%8C%80%ED%95%B4_%EC%83%81%EB%8B%B4%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EC%A0%84%EB%AC%B8%EA%B0%80%EB%8A%94_%EB%88%84%EA%B5%AC%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud560 \uc218 \uc788\ub294 \uc804\ubb38\uac00\ub294 \ub204\uad6c\uc778\uac00\uc694?\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud560 \uc218 \uc788\ub294 \uc804\ubb38\uac00\ub294 \ub204\uad6c\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%82%AC%EC%9D%B4%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1%EC%97%90_%EB%8C%80%ED%95%9C_%EC%97%B0%EA%B5%AC%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%A7%84%ED%96%89%EB%90%98%EA%B3%A0_%EC%9E%88%EB%82%98%EC%9A%94\" title=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\uace0 \uc788\ub098\uc694?\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\uace0 \uc788\ub098\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85-%eb%8b%b9%eb%87%a8%eb%b3%91\/#%EA%B2%B0%EB%A1%A0_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EB%AF%B8%EB%9E%98_%EC%A0%84%EB%A7%9D\" title=\" \uacb0\ub860: \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1\uc758 \ubbf8\ub798 \uc804\ub9dd\"> \uacb0\ub860: \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1\uc758 \ubbf8\ub798 \uc804\ub9dd<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%A6%9D%EA%B0%80_%EC%88%A8%EA%B2%A8%EC%A7%84_%EC%97%B0%EA%B2%B0%EA%B3%A0%EB%A6%AC\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ub2f9\ub1e8\ubcd1 \uc99d\uac00: \uc228\uaca8\uc9c4 \uc5f0\uacb0\uace0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud604\ub300\uc778\uc758 \uc190\uc5d0\uc11c \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \uc774\uc81c \uac74\uac15\uc5d0 \ube68\uac04\ubd88\uc744 \ucf1c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub180\ub78d\uac8c\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774 \ub2f9\ub1e8\ubcd1\uc758 \uc99d\uac00\uc640 \uc9c1\uc811\uc801\uc778 \uc5f0\uacb0\uace0\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774\uc81c \ub2e8\uc21c\ud55c \ud1b5\uc2e0 \ub3c4\uad6c\ub97c \ub118\uc5b4, \uc6b0\ub9ac \uc0b6\uc758 \uc77c\ubd80\uac00 \ub41c \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc9da\uc5b4\ubcf4\uace0, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc65c \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294\uc9c0 \uadf8 \uba54\ucee4\ub2c8\uc998\uc744 \ud30c\ud5e4\uccd0 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c, \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654 \ub4f1, \uc774\uc81c\ub294 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \ub2e4\uac00\uc628 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uad00\uacc4\ub97c \uae4a\uc774 \uc788\uac8c \ud0d0\uad6c\ud558\uba70, \uc774\ub85c \uc778\ud55c \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\ub294 \ud604\uba85\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc804\ub7b5\uc744 \ubaa8\uc0c9\ud574 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9_%EC%A6%9D%EA%B0%80%EC%9D%98_%ED%98%84%ED%99%A9\"><\/span><br>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc99d\uac00\uc758 \ud604\ud669<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc6b0\ub9ac \uc0dd\ud65c \uae4a\uc219\uc774 \uc790\ub9ac \uc7a1\uc740 \uc9c0\uae08, \uc804 \uc138\uacc4\uc801\uc778 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ub960\uc758 \uae09\uc99d\uc740 \ub208\ubd80\uc2e0 \uae30\uc220 \ubc1c\uc804\uc758 \uc99d\uac70\uc785\ub2c8\ub2e4. \ub370\uc774\ud130 \ubd84\uc11d \uae30\uad00\uc778 Statista\uc5d0 \ub530\ub974\uba74, 2021\ub144 \uae30\uc900 \uc804 \uc138\uacc4 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc790 \uc218\ub294 \uc57d 63\uc5b5 \uba85\uc5d0 \ub2ec\ud558\uba70, \uc774\ub294 \uc9c0\uad6c \uc778\uad6c\uc758 \ub300\ub7b5 80%\uc5d0 \ud574\ub2f9\ud558\ub294 \uc218\uce58\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc22b\uc790\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \ub2e8\uc21c\ud55c \ud1b5\uc2e0 \ub3c4\uad6c\ub97c \ub118\uc5b4, \ud604\ub300\uc778\uc758 \ud544\uc218\ud488\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\uc74c\uc744 \ub2e8\uc801\uc73c\ub85c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%BC%EC%83%81_%EC%86%8D_%ED%95%84%EC%88%98%ED%92%88%EC%9C%BC%EB%A1%9C_%EC%9E%90%EB%A6%AC%EC%9E%A1%EC%9D%80_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0\"><\/span>\uc77c\uc0c1 \uc18d \ud544\uc218\ud488\uc73c\ub85c \uc790\ub9ac\uc7a1\uc740 \uc2a4\ub9c8\ud2b8\ud3f0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc774\uc81c \uc6b0\ub9ac \uc77c\uc0c1\uc758 \ud544\uc218\ud488\uc73c\ub85c, \uc0ac\ud68c\uc801 \uc18c\ud1b5, \uc815\ubcf4 \uac80\uc0c9, \uc5c5\ubb34 \ucc98\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c \uc911\ucd94\uc801\uc778 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. Pew Research Center\uc758 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74, \uc131\uc778\uc758 85% \uc774\uc0c1\uc774 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\uba70, \uc774 \uc911 \ub300\ub2e4\uc218\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c6\uc774\ub294 \uc0dd\ud65c\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \uc751\ub2f5\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \ub2e8\uc21c\ud55c \uae30\uae30\ub97c \ub118\uc5b4 \uc0dd\ud65c\uc758 \uc77c\ubd80\ub85c \uc790\ub9ac \uc7a1\uc558\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uac15\ub825\ud55c \uc99d\uac70\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Smartphone-addiction.webp\" alt=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774 \ub2f9\ub1e8\ubcd1 \uae09\uc99d\" class=\"wp-image-3521\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Smartphone-addiction.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Smartphone-addiction-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \uc911\ub3c5\ub418\uc5b4 \uc788\ub294 \ubaa8\uc2b5\uc785\ub2c8\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%98_%EB%B6%80%EC%83%81\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \ubd80\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc758 \uae09\uc99d\uc740 \uc911\ub3c5\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uce21\uba74\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \ud55c\uad6d\uc815\ubcf4\ud654\uc9c4\ud765\uc6d0(NIA)\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2a4\ub9c8\ud2b8\ud3f0 \uacfc\uc758\uc874 \uc704\ud5d8\uad70 \ube44\uc728\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 \uccad\uc18c\ub144\uacfc \uc80a\uc740 \uc131\uc778\uce35\uc5d0\uc11c \ub192\uc740 \ube44\uc728\uc744 \ubcf4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uacfc\ub3c4\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EC%88%A0_%EB%B0%9C%EC%A0%84%EA%B3%BC_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%82%AC%EC%9A%A9%EC%9D%98_%EA%B7%A0%ED%98%95\"><\/span>\uae30\uc220 \ubc1c\uc804\uacfc \uac74\uac15\ud55c \uc0ac\uc6a9\uc758 \uade0\ud615<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc758 \uae09\uaca9\ud55c \uc99d\uac00\ub294 \ud604\ub300 \uc0ac\ud68c\uc758 \ud2b9\uc9d5\uc774\uc790 \ub3c4\uc804 \uacfc\uc81c\uc785\ub2c8\ub2e4. \uae30\uc220\uc758 \ubc1c\uc804\uc774 \uc6b0\ub9ac \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ud558\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uac74\uac15\ud55c \uc0ac\uc6a9 \uc2b5\uad00\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\ub3c4 \ud568\uaed8 \ubd80\uac01\uc2dc\ud0b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ud558\ub294 \ub3c4\uad6c\ub85c \ub0a8\uae30 \uc704\ud574\uc11c\ub294 \uc0ac\uc6a9\uc790 \uc2a4\uc2a4\ub85c\uac00 \uc790\uae30 \uc870\uc808 \ub2a5\ub825\uc744 \ud0a4\uc6b0\uace0, \uc0ac\ud68c \uc804\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \ub514\uc9c0\ud138 \ubb38\ud654\ub97c \uc870\uc131\ud574 \ub098\uac00\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85%ec%9d%b4-%eb%ac%b8%ed%99%94-%eb%b0%8f-%ec%98%88%ec%88%a0%ec%97%90-%eb%8c%80%ed%95%9c-%ea%b4%80%ec%8b%ac-%ec%a6%9d%ea%b0%80\/\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774 \ubb38\ud654 \ubc0f \uc608\uc220\uc5d0 \ub300\ud55c \uad00\uc2ec \uc99d\uac00\uc2dc\ud0a8\ub2e4?<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%98_%EC%A0%95%EC%9D%98%EC%99%80_%EC%A7%95%ED%9B%84\"><\/span><br>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \uc815\uc758\uc640 \uc9d5\ud6c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%B4%EB%9E%80\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud568\uc73c\ub85c\uc368 \uac1c\uc778\uc758 \uc77c\uc0c1 \uc0dd\ud65c, \uc815\uc2e0 \uac74\uac15, \uc0ac\ud68c\uc801 \uad00\uacc4 \ub4f1\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \ud604\uc0c1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0 \ub300\ud55c \uc758\uc874\ub3c4\uac00 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \uc810\ucc28 \uc0ac\ud68c\uc801 \ubb38\uc81c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%A7%95%ED%9B%84\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \uc8fc\uc694 \uc9d5\ud6c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \uc9d5\ud6c4\ub294 \ub2e4\uc591\ud558\uba70, \uc8fc\uc694 \uc99d\uc0c1\uc73c\ub85c\ub294 \ubd88\uc548, \uc6b0\uc6b8, \uc218\uba74 \uc7a5\uc560 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud560 \ub54c \ubd88\uc548\uac10\uc744 \ub290\ub07c\uac70\ub098, \uc2e4\uc81c \uc0dd\ud65c\ubcf4\ub2e4 \uac00\uc0c1\uc758 \uc138\uacc4\uc5d0 \ub354 \ubab0\uc785\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%B6%88%EC%95%88%EA%B3%BC_%EC%9A%B0%EC%9A%B8\"><\/span>1. \ubd88\uc548\uacfc \uc6b0\uc6b8<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uacfc\ub3c4\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc0ac\uc6a9\uc790\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \ubd88\uc548 \ubc0f \uc6b0\uc6b8 \uc99d\uc0c1 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub4e4\uc740 \uc774\ub7ec\ud55c \uacbd\ud5a5\uc744 \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, Journal of Affective Disorders\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uacfc\ub3c4\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548 \uc7a5\uc560\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%88%98%EB%A9%B4_%EC%9E%A5%EC%95%A0\"><\/span>2. \uc218\uba74 \uc7a5\uc560<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc758 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\uc591\ud55c \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Sleep Medicine Reviews\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ucde8\uce68 \uc804 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%82%ac%ec%9a%a9-%ec%95%84%ec%9d%b4%eb%93%a4%ec%9d%98-%ec%a7%91%ec%a4%91%eb%a0%a5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc544\uc774\ub4e4\uc758 \uc9d1\uc911\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EC%9D%B4%ED%95%B4\"><\/span><br>\ub2f9\ub1e8\ubcd1\uc758 \uae30\ubcf8 \uc774\ud574<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud608\uc911 \ud3ec\ub3c4\ub2f9, \uc989 \ud608\ub2f9\uc744 \uc81c\ub300\ub85c \uc870\uc808\ud558\uc9c0 \ubabb\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c, \uc801\uc808\ud55c \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0, \uc778\uc290\ub9b0\uc758 \ubd80\uc871 \ub610\ub294 \ud6a8\uacfc \uc800\ud558\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%9C%A0%ED%98%95\"><\/span>\ub2f9\ub1e8\ubcd1\uc758 \uc8fc\uc694 \uc720\ud615<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A0%9C1%ED%98%95_%EB%8B%B9%EB%87%A8%EB%B3%91\"><\/span>\uc81c1\ud615 \ub2f9\ub1e8\ubcd1<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc790\uac00\uba74\uc5ed \ubc18\uc751\uc73c\ub85c \uc778\ud574 \ucdcc\uc7a5\uc758 \uc778\uc290\ub9b0 \uc0dd\uc131 \uc138\ud3ec\uac00 \ud30c\uad34\ub418\uc5b4 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubab8\uc774 \ucda9\ubd84\ud55c \uc778\uc290\ub9b0\uc744 \uc0dd\uc0b0\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uba70, \uc774\ub294 \uc8fc\ub85c \uc5b4\ub9b0\uc774\ub098 \uccad\uc18c\ub144\uae30\uc5d0 \ubc1c\ubcd1\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A0%9C2%ED%98%95_%EB%8B%B9%EB%87%A8%EB%B3%91\"><\/span>\uc81c2\ud615 \ub2f9\ub1e8\ubcd1<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc131\uc778\uc5d0\uac8c\uc11c \uac00\uc7a5 \ud754\ud788 \ubc1c\uacac\ub418\ub294 \uc720\ud615\uc73c\ub85c, \uc8fc\ub85c \uc0dd\ud65c \uc2b5\uad00\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ub9cc, \uc6b4\ub3d9 \ubd80\uc871, \ubd88\uade0\ud615\ud55c \uc2dd\uc2b5\uad00 \ub4f1\uc774 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uaf3d\ud788\uba70, \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Smartphone-addiction-diabetes.webp\" alt=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774 \ub2f9\ub1e8\ubcd1 \uae09\uc99d\" class=\"wp-image-3520\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Smartphone-addiction-diabetes.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Smartphone-addiction-diabetes-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\ub2f9\ub1e8\ubcd1 \uc57d\uacfc \uc8fc\uc0ac\uae30<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85%ea%b3%bc-%ec%b6%a9%ec%b9%98-%ec%97%b0%ea%b4%80%ec%84%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ucda9\uce58\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud558\uc5ec<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%9C%84%ED%97%98_%EC%A6%9D%EA%B0%80%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\"><\/span><br>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc758 \uc5f0\uad00\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc758 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc774 \ud604\ub300\uc778\uc758 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640\uc758 \uc5f0\uacb0\uace0\ub9ac\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uad00\ub828\ud558\uc5ec \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c\uc640 \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654\ub294 \ub450 \uac00\uc9c0 \uc8fc\uc694 \uc694\uc18c\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%8B%A0%EC%B2%B4_%ED%99%9C%EB%8F%99%EC%9D%98_%EA%B0%90%EC%86%8C\"><\/span>1. \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uac10\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub0a8\uc5d0 \ub530\ub77c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub429\ub2c8\ub2e4. \uad6d\uc81c \uc6b4\ub3d9\ud559 \uc800\ub110(Journal of Physical Activity and Health)\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc2e0\uccb4\uc801 \ud65c\ub3d9\ub7c9\uc740 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\uba70, \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\uc640 \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc18c\ub4e4\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%88%98%EB%A9%B4_%ED%8C%A8%ED%84%B4%EC%9D%98_%EB%B3%80%ED%99%94\"><\/span>2. \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uacfc\ub3c4\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc218\uba74\uc758 \uc9c8\uacfc \ud328\ud134\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \uccad\uc0c9\uad11\uc740 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc758\ud559 \uc800\ub110(Journal of Sleep Research)\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uace0, \uc774\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc99d\uac00\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%99%80_%EC%8B%AC%EB%A6%AC%EC%A0%81_%EC%98%81%ED%96%A5\"><\/span>3. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2ec\ub9ac\uc801 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uacfc\ub3c4\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf54\ub974\ud2f0\uc194\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc774\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8220;Psychoneuroendocrinology&#8221; \uc800\ub110\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uc774\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae38 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uacb0\uad6d \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%9D%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%A0%80%ED%95%B4\"><\/span>4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \uc800\ud574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc2dd\uc0ac \uc911 \uc9d1\uc911\ub825\uc774 \ubd84\uc0b0\ub418\uc5b4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\uc2b5\uad00\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \uc2dd\uc0ac\ub97c \ud560 \uacbd\uc6b0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 \ub370 \ud544\uc694\ud55c \uc2dc\uac04\uc774 \ub354 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc2dd\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \uc774\ub294 \uacb0\uad6d \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. &#8220;Appetite&#8221; \uc800\ub110\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc2dd\uc0ac \uc911 \uc9d1\uc911\ub825\uc744 \ubc29\ud574\ud558\uace0, \uc774\ub85c \uc778\ud574 \uacfc\uc2dd\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc74c\uc744 \ubc1d\ud799\ub2c8\ub2e4. \uacfc\uc2dd\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \uc774\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%ED%99%9C%EB%8F%99%EB%9F%89_%EA%B0%90%EC%86%8C%EC%97%90_%EB%94%B0%EB%A5%B8_%EB%8C%80%EC%82%AC_%EC%A6%9D%ED%9B%84%EA%B5%B0\"><\/span>5. \ud65c\ub3d9\ub7c9 \uac10\uc18c\uc5d0 \ub530\ub978 \ub300\uc0ac \uc99d\ud6c4\uad70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8220;American Journal of Public Health&#8221;\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uac10\uc18c\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911 \uc99d\uac00\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \uace0\ud608\uc555, \uace0\ud608\ub2f9, \ube44\uc815\uc0c1\uc801\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \ubcf5\ubd80 \ube44\ub9cc\uc744 \ud3ec\ud568\ud558\ub294 \uc77c\ub828\uc758 \uc870\uac74\uc744 \ub9d0\ud558\uba70, \uc774\ub294 \ubaa8\ub450 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b9%84%eb%a7%8c-%ec%9c%a0%ec%a0%84%eb%90%98%eb%82%98%ec%9a%94\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ube44\ub9cc \uc720\uc804\ub418\ub098\uc694?<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EC%97%B0%EA%B2%B0%EA%B3%A0%EB%A6%AC_%EC%82%AC%EB%A1%80_%EC%97%B0%EA%B5%AC_%EB%B6%84%EC%84%9D\"><\/span><br>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc5f0\uacb0\uace0\ub9ac: \uc0ac\ub840 \uc5f0\uad6c \ubd84\uc11d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \ud0d0\uad6c\ud558\ub294 \ub370 \uc788\uc5b4, \uc2e4\uc81c \uc0ac\ub840 \uc5f0\uad6c\ub294 \uc774\ub860\uc801 \uc5f0\uad6c\ub9cc\ud07c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc0ac\ub840 \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uc774\ud574\ub97c \ub3d5\uace0, \uc608\ubc29 \ubc0f \uac1c\uc120 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EB%A1%80_1_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9%EA%B3%BC_%EC%8B%A0%EC%B2%B4_%ED%99%9C%EB%8F%99_%EA%B0%90%EC%86%8C\"><\/span>\uc0ac\ub840 1: \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>30\ub300 \ucd08\ubc18\uc758 \uc9c1\uc7a5\uc778 A\uc528\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uc6b4\ub3d9\ub7c9\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud1f4\uadfc \ud6c4 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud655\uc778\ud558\uac70\ub098 \uac8c\uc784\uc744 \ud558\ub294 \ub370 \ud560\uc560\ud558\uba74\uc11c, \uc774\uc804\uc5d0 \uc990\uaca8\ud558\ub358 \uc800\ub141 \uc0b0\ucc45\uc774\ub098 \uc8fc\ub9d0 \ub4f1\uc0b0 \ub4f1\uc758 \ud65c\ub3d9\uc744 \uc810\ucc28 \uc904\uc5ec\uac14\uc2b5\ub2c8\ub2e4. 6\uac1c\uc6d4 \ud6c4 \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \uace0\ud608\ub2f9 \uc218\uce58\uac00 \ubc1c\uacac\ub418\uc5c8\uc73c\uba70, \uc758\uc0ac\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c\uac00 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\ub77c\uace0 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EB%A1%80_2_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9%EA%B3%BC_%EC%88%98%EB%A9%B4_%ED%8C%A8%ED%84%B4_%EB%B3%80%ED%99%94\"><\/span>\uc0ac\ub840 2: \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc218\uba74 \ud328\ud134 \ubcc0\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub300\ud559\uc0dd B\uc528\ub294 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc804\uae4c\uc9c0 \uc628\ub77c\uc778 \ucf58\ud150\uce20\ub97c \uc18c\ube44\ud558\ub2e4 \ubcf4\ub2c8 \uc218\uba74 \uc2dc\uac04\uc774 \uc810\uc810 \ub2a6\uc5b4\uc9c0\uace0, \uc218\uba74\uc758 \uc9c8\ub3c4 \ub5a8\uc5b4\uc9c0\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \uc218\uba74 \ubd80\uc871\uacfc \uc9c8 \ub0ae\uc740 \uc218\uba74\uc73c\ub85c \uc778\ud574 \ud53c\ub85c\uac10\uc774 \ub204\uc801\ub418\uc5c8\uace0, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc9c0\ud45c\uac00 \uc0c1\uc2b9\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc804\ubb38\uac00\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ucde8\uce68 \uc804 \uc2a4\ud06c\ub9b0 \ud0c0\uc784\uc744 \ucd5c\uc18c\ud654\ud560 \uac83\uc744 \uad8c\uc7a5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EB%A1%80_3_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC_%EC%8B%A4%ED%8C%A8%EC%99%80_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%9C%84%ED%97%98\"><\/span>\uc0ac\ub840 3: \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc2e4\ud328\uc640 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>40\ub300 \uc911\ubc18\uc758 \ud504\ub9ac\ub79c\uc11c C\uc528\ub294 \ud504\ub85c\uc81d\ud2b8 \ub9c8\uac10 \uae30\ud55c\uc5d0 \ucad3\uaca8 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud1b5\ud55c \uc5c5\ubb34 \ucc98\ub9ac \uc2dc\uac04\uc774 \uae09\uaca9\ud788 \ub298\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud55c \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc218\uba74 \ubd80\uc871\uc740 C\uc528\uc758 \ud608\ub2f9 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\uace0, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \uacbd\uacc4\uc131 \ub2f9\ub1e8 \uc0c1\ud0dc\ub85c \uc9c4\ub2e8\ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\uc758 \ud544\uc694\uc131\uc744 \uae68\ub2ec\uc740 C\uc528\ub294 \uc694\uac00\uc640 \uba85\uc0c1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uae30 \uc2dc\uc791\ud588\uace0, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc5c4\uaca9\ud788 \uc81c\ud55c\ud558\uba70 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud574 \ub098\uac14\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EB%A1%80_4_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%9D%EC%8A%B5%EA%B4%80_%EC%A0%80%ED%95%B4%EB%A1%9C_%EC%9D%B8%ED%95%9C_%EB%8B%B9%EB%87%A8%EB%B3%91_%EB%B0%9C%EB%B3%91\"><\/span>\uc0ac\ub840 4: \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc800\ud574\ub85c \uc778\ud55c \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>20\ub300 \ud6c4\ubc18\uc758 \ub300\ud559\uc6d0\uc0dd D\uc528\ub294 \ubc14\uc05c \ud559\uc5c5 \uc2a4\ucf00\uc904\ub85c \uc778\ud574 \uc2dd\uc0ac \uc2dc\uac04\uc5d0\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\uace0 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uacfc\uc2dd\ud558\ub294 \uacbd\uc6b0\uac00 \uc7a6\uc544\uc84c\uace0, \uc774\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc77c \ub144 \ud6c4, D\uc528\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc73c\uba70, \uc758\uc0ac\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \uc911\uc694\uc131\uacfc \ud568\uaed8 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc904\uc77c \uac83\uc744 \uad8c\uc7a5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EB%A1%80_5_%ED%99%9C%EB%8F%99%EB%9F%89_%EA%B0%90%EC%86%8C%EC%97%90_%EB%94%B0%EB%A5%B8_%EB%8C%80%EC%82%AC_%EC%A6%9D%ED%9B%84%EA%B5%B0_%EB%B0%9C%EB%B3%91\"><\/span>\uc0ac\ub840 5: \ud65c\ub3d9\ub7c9 \uac10\uc18c\uc5d0 \ub530\ub978 \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\ubcd1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>50\ub300 \ucd08\ubc18\uc758 \uc0ac\ubb34\uc9c1 \uadfc\ub85c\uc790 E\uc528\ub294 \ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9\uc73c\ub85c \uc778\ud574 \uc7ac\ud0dd \uadfc\ubb34\uac00 \uc7a5\uae30\ud654\ub418\uba74\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub300\ud3ed \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc804\uc5d0\ub294 \ucd9c\ud1f4\uadfc \uc2dc\uac04\uc5d0 \uac77\ub294 \uac83\uc744 \ud3ec\ud568\ud574 \uc77c\uc815\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud588\uc73c\ub098, \uc7ac\ud0dd \uadfc\ubb34 \uc804\ud658 \ud6c4 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uba87 \ub2ec \ud6c4, E\uc528\ub294 \uace0\ud608\uc555\uacfc \uace0\ud608\ub2f9\uc744 \ud3ec\ud568\ud55c \ub300\uc0ac \uc99d\ud6c4\uad70 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\ub294 E\uc528\uc5d0\uac8c \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70, \uc791\uc5c5 \ud658\uacbd \ub0b4\uc5d0\uc11c\ub3c4 \uc77c\uc5b4\ub098 \uac77\uae30\uc640 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc2e4\ucc9c\ud560 \uac83\uc744 \uad8c\uc7a5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Smartphone-addiction-bed.webp\" alt=\"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774 \ub2f9\ub1e8\ubcd1 \uae09\uc99d\" class=\"wp-image-3519\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Smartphone-addiction-bed.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Smartphone-addiction-bed-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\uce68\ub300\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc2ec\uac01\ud558\uac8c \ubc14\ub77c\ubcf4\uace0 \uc788\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/sns-%ec%a4%91%eb%8f%85-%ec%9e%90%ec%a1%b4%ea%b0%90-%ec%a0%80%ed%95%98\/\" target=\"_blank\" rel=\"noreferrer noopener\">SNS \uc911\ub3c5, \uc790\uc874\uac10 \uc800\ud558\uc758 \uc8fc\ubc94 \u2013 \uc2ec\ub9ac\ud559\uc790\uc758 \uacbd\uace0<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EC%A1%B0%EC%96%B8_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91_%EA%B4%80%EB%A6%AC\"><\/span><br>\uc804\ubb38\uac00\uc758 \uc870\uc5b8: \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%98%EB%A3%8C_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EC%A1%B0%EC%96%B8\"><\/span>\uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol>\n<li><strong>\uaddc\uce59\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/strong>: \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ud608\ub2f9 \uc218\uce58\uc640 \uae30\ud0c0 \uac74\uac15 \uc9c0\ud45c\ub97c \ud655\uc778\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00<\/strong>: \ub9e4\uc77c \ucd5c\uc18c 30\ubd84 \uc774\uc0c1\uc758 \uc911\ub4f1\ub3c4 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc720\uc9c0<\/strong>: \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uace0, \uac00\uacf5 \uc2dd\ud488\uacfc \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc758 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc801\uc808\ud55c \uccb4\uc911 \uc720\uc9c0<\/strong>: \uc815\uc0c1\uc801\uc778 \uccb4\uc911 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EB%A6%AC%ED%95%99%EC%9E%90%EC%9D%98_%EC%A1%B0%EC%96%B8\"><\/span>\uc2ec\ub9ac\ud559\uc790\uc758 \uc870\uc5b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol>\n<li><strong>\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \uc2e4\ucc9c<\/strong>: \ub9e4\uc77c \ud2b9\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uace0, \ub2e4\ub978 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ub514\uc9c0\ud138 \uae30\uae30\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>: \uc694\uac00, \uba85\uc0c1, \uae4a\uc740 \ud638\ud761 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc218\uba74 \uc704\uc0dd \uac1c\uc120<\/strong>: \ucde8\uce68 1\uc2dc\uac04 \uc804\uc5d0\ub294 \ubaa8\ub4e0 \uc804\uc790 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uace0, \uc77c\uc815\ud55c \uc218\uba74 \uc2a4\ucf00\uc904\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9 \uc99d\uc9c4<\/strong>: \uc628\ub77c\uc778 \uc18c\ud1b5\uc5d0\ub9cc \uc758\uc874\ud558\uc9c0 \uc54a\uace0, \ub300\uba74 \ub9cc\ub0a8\uacfc \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \ub124\ud2b8\uc6cc\ud06c\ub97c \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%eb%94%94%ec%a7%80%ed%84%b8-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ea%b2%b0-4%ea%b0%80%ec%a7%80\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ub514\uc9c0\ud138 \uc2a4\ud2b8\ub808\uc2a4 \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95 4\uac00\uc9c0: \ub514\uc9c0\ud138 \uc2dc\ub300\uc758 \uc6f0\ube59 \uad00\ub9ac<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8FAQs\"><\/span><br>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%B4%EB%9E%80_%EC%A0%95%ED%99%95%ED%9E%88_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774\ub780 \uc815\ud655\ud788 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uc758\uc874\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uac1c\uc778\uc758 \uc77c\uc0c1 \uc0dd\ud65c, \uc815\uc2e0 \uac74\uac15, \uc0ac\ud68c\uc801 \uad00\uacc4 \ub4f1\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9%EC%9D%B4_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%9C%84%ED%97%98%EC%9D%84_%EC%A6%9D%EA%B0%80%EC%8B%9C%ED%82%AC_%EC%88%98_%EC%9E%88%EB%82%98%EC%9A%94\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc5b4\ub5bb\uac8c \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>\uacfc\ub3c4\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uac10\uc18c, \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc758 \uc99d\uac00 \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc694\uc18c\ub4e4\uc740 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%9C_%EB%B0%A9%EB%B2%95%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\uace0, \ucde8\uce68 \uc804 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uace0, \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \ub300\uc778 \uad00\uacc4\uc5d0 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%B4_%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C_%EC%8B%A4%EC%B2%9C%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B2%83%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc815\uae30\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\ub3c4 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%82%AC%EC%9A%A9%EA%B3%BC_%EA%B4%80%EB%A0%A8%EB%90%9C_%EA%B1%B4%EA%B0%95_%EB%AC%B8%EC%A0%9C%EC%97%90_%EB%8C%80%ED%95%B4_%EC%83%81%EB%8B%B4%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EC%A0%84%EB%AC%B8%EA%B0%80%EB%8A%94_%EB%88%84%EA%B5%AC%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud560 \uc218 \uc788\ub294 \uc804\ubb38\uac00\ub294 \ub204\uad6c\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>\uc758\ub8cc \uc804\ubb38\uac00, \uc2ec\ub9ac\ud559\uc790, \uc815\uc2e0 \uac74\uac15 \uc0c1\ub2f4\uac00 \ub4f1\uc774 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc870\uc5b8\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0, \uc774\ub4e4 \uc804\ubb38\uac00\uc5d0\uac8c \uc0c1\ub2f4\uc744 \uc694\uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%82%AC%EC%9D%B4%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1%EC%97%90_%EB%8C%80%ED%95%9C_%EC%97%B0%EA%B5%AC%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%A7%84%ED%96%89%EB%90%98%EA%B3%A0_%EC%9E%88%EB%82%98%EC%9A%94\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\uace0 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uacc4\uc18d\ud574\uc11c \uc9c4\ud589\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ud328\ud134, \uc2e0\uccb4 \ud65c\ub3d9, \uc218\uba74 \ud328\ud134, \uc2dd\uc2b5\uad00 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub97c \ubd84\uc11d\ud558\uc5ec \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \ud0d0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%ec%a4%91%eb%8f%85%ec%9d%b4-%eb%8c%80%ec%9d%b8%ea%b4%80%ea%b3%84%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%98%81%ed%96%a5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774 \ub300\uc778\uad00\uacc4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud558\uc5ec<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0_%EC%A4%91%EB%8F%85%EA%B3%BC_%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EB%AF%B8%EB%9E%98_%EC%A0%84%EB%A7%9D\"><\/span><br>\uacb0\ub860: \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1\uc758 \ubbf8\ub798 \uc804\ub9dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac08\uc218\ub85d \ubd80\uac01\ub418\ub294 \uac74\uac15 \ubb38\uc81c\ub4e4\ub85c, \uc774\ub4e4\uc740 \uc6b0\ub9ac \uc0dd\ud65c \ubc29\uc2dd\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc758 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc774 \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uac10\uc18c, \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc758 \uc99d\uac00 \ub4f1 \uc5ec\ub7ec \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ub3c4\uc804\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc6b0\ub9ac\uc5d0\uac8c\ub294 \uc774 \ubb38\uc81c\ub4e4\uc5d0 \ub300\uc751\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc804\ub7b5\uacfc \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac74\uac15\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2b5\uad00\uc758 \uac1c\ubc1c\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc815\ud574\uc9c4 \uc2dc\uac04 \ub3d9\uc548\ub9cc \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\uace0, \ucde8\uce68 \uc804\uc5d0\ub294 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \ub4f1\uc758 \uaddc\uce59\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83 \ub4f1\uc774 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc55e\uc73c\ub85c \uae30\uc220 \ubc1c\uc804\uc740 \uacc4\uc18d\ub420 \uac83\uc774\uba70, \uc774\ub294 \uc6b0\ub9ac \uc0dd\ud65c\uc5d0 \ub354 \ub9ce\uc740 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub3d9\uc2dc\uc5d0, \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc801\uc751\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc640 \uc804\ub7b5\ub3c4 \ubc1c\uc804\ud560 \uac83\uc785\ub2c8\ub2e4. \uc758\ub8cc \uc804\ubb38\uac00, \uc2ec\ub9ac\ud559\uc790, \uc0ac\ud68c\ud559\uc790 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc758 \uc804\ubb38\uac00\ub4e4\uc774 \ud611\ub825\ud558\uc5ec \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc0c8\ub85c\uc6b4 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\uad6d, \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1 \ubb38\uc81c\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574\uc11c\ub294 \uac1c\uc778\uc758 \ub178\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac00\uc871, \uc9c0\uc5ed \uc0ac\ud68c, \uc815\ubd80\uc758 \uc9c0\uc6d0\uacfc \uc815\ucc45\uc774 \ud568\uaed8 \uc791\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ub514\uc9c0\ud138 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc7a5\ub824\ud558\ub294 \uc0ac\ud68c\uc801 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uacfc \ub2f9\ub1e8\ubcd1\uc774\ub77c\ub294 \ud604\ub300 \uc0ac\ud68c\uc758 \ub3c4\uc804\uc744 \uadf9\ubcf5\ud558\uace0, \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774 \ub2f9\ub1e8\ubcd1 \uae09\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud0d0\uad6c\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ub514\uc9c0\ud138 \uc0dd\ud65c\uc744 \uc704\ud55c \uc804\ub7b5\uacfc \ud568\uaed8, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uad00\ub9ac\uc640 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":3518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[623,934,923,933],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Smartphone-addiction-shot.webp","_links":{"self":[{"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/posts\/3515"}],"collection":[{"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/comments?post=3515"}],"version-history":[{"count":8,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/posts\/3515\/revisions"}],"predecessor-version":[{"id":3776,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/posts\/3515\/revisions\/3776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/media\/3518"}],"wp:attachment":[{"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/media?parent=3515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/categories?post=3515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/tags?post=3515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}