{"id":3425,"date":"2024-02-19T15:13:04","date_gmt":"2024-02-19T06:13:04","guid":{"rendered":"https:\/\/dungeonblog.co.kr\/?p=3425"},"modified":"2024-03-09T17:45:28","modified_gmt":"2024-03-09T08:45:28","slug":"%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4","status":"publish","type":"post","link":"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/","title":{"rendered":"\ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%84%9C%EB%A1%A0_%EB%B0%B1%EB%82%B4%EC%9E%A5%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EB%8A%94_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95%EB%93%A4\" title=\"\uc11c\ub860: \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\">\uc11c\ub860: \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%B0%B1%EB%82%B4%EC%9E%A5%EC%9D%98_%EC%9D%B4%ED%95%B4\" title=\" \ubc31\ub0b4\uc7a5\uc758 \uc774\ud574\"> \ubc31\ub0b4\uc7a5\uc758 \uc774\ud574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EB%B0%B1%EB%82%B4%EC%9E%A5_%EC%98%88%EB%B0%A9%EC%9D%98_%EC%B2%AB%EA%B1%B8%EC%9D%8C\" title=\" \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uae30\ubcf8: \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc758 \uccab\uac78\uc74c\"> \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uae30\ubcf8: \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc758 \uccab\uac78\uc74c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131 \">\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%97%AD%ED%95%A0\" title=\"\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \uc5ed\ud560 \">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \uc5ed\ud560 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\ucda9\ubd84\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131 \">\ucda9\ubd84\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%A2%85%ED%95%A9%EC%A0%81_%EC%A0%91%EA%B7%BC\" title=\"\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc885\ud569\uc801 \uc811\uadfc \">\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc885\ud569\uc801 \uc811\uadfc <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%ED%95%84%EC%88%98_%EC%A0%84%EB%9E%B5\" title=\" \uc601\uc591 \uc12d\ucde8, \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc804\ub7b5\"> \uc601\uc591 \uc12d\ucde8, \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc804\ub7b5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%B9%84%ED%83%80%EB%AF%BC_C%EC%99%80_E_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%ED%8C%8C%EC%88%98%EA%BE%BC\" title=\"\ube44\ud0c0\ubbfc C\uc640 E, \ub208 \uac74\uac15\uc758 \ud30c\uc218\uafbc \">\ube44\ud0c0\ubbfc C\uc640 E, \ub208 \uac74\uac15\uc758 \ud30c\uc218\uafbc <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%A3%A8%ED%85%8C%EC%9D%B8_%EB%88%88%EC%9D%98_%EB%B0%A9%ED%8C%A8\" title=\"\ub8e8\ud14c\uc778, \ub208\uc758 \ubc29\ud328 \">\ub8e8\ud14c\uc778, \ub208\uc758 \ubc29\ud328 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%EA%B8%B0%EC%B4%88\" title=\"\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ub208 \uac74\uac15\uc758 \uae30\ucd08 \">\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ub208 \uac74\uac15\uc758 \uae30\ucd08 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%98%81%EC%96%91_%EB%B3%B4%EC%B6%A9%EC%A0%9C_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EB%B3%B4%EC%99%84\" title=\"\uc601\uc591 \ubcf4\ucda9\uc81c, \uc2dd\ub2e8\uc758 \ubcf4\uc644 \">\uc601\uc591 \ubcf4\ucda9\uc81c, \uc2dd\ub2e8\uc758 \ubcf4\uc644 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%97%B4%EC%87%A0\" title=\"\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8, \ub208 \uac74\uac15\uc758 \uc5f4\uc1e0 \">\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8, \ub208 \uac74\uac15\uc758 \uc5f4\uc1e0 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%A7%80%ED%82%A4%EB%8A%94_%EC%9A%B4%EB%8F%99%EC%9D%98_%EB%B9%84%EB%B0%80\" title=\" \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc6b4\ub3d9\uc758 \ube44\ubc00\"> \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc6b4\ub3d9\uc758 \ube44\ubc00<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%88%88_%EC%9A%B4%EB%8F%99%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EC%9B%90%EB%A6%AC\" title=\"\ub208 \uc6b4\ub3d9\uc758 \uae30\ubcf8 \uc6d0\ub9ac \">\ub208 \uc6b4\ub3d9\uc758 \uae30\ubcf8 \uc6d0\ub9ac <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%88%88_%EA%B7%BC%EC%9C%A1_%EA%B0%95%ED%99%94_%EC%9A%B4%EB%8F%99\" title=\"\ub208 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9 \">\ub208 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%88%88%EC%9D%98_%ED%98%88%EC%95%A1_%EC%88%9C%ED%99%98_%EC%B4%89%EC%A7%84_%EC%9A%B4%EB%8F%99\" title=\"\ub208\uc758 \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4 \uc6b4\ub3d9 \">\ub208\uc758 \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4 \uc6b4\ub3d9 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%88%88_%ED%9C%B4%EC%8B%9D%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9A%B4%EB%8F%99\" title=\"\ub208 \ud734\uc2dd\uc744 \uc704\ud55c \uc6b4\ub3d9 \">\ub208 \ud734\uc2dd\uc744 \uc704\ud55c \uc6b4\ub3d9 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%88%88_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A0%95%EA%B8%B0%EC%A0%81_%EC%8B%A4%EC%B2%9C\" title=\"\ub208 \uc6b4\ub3d9\uc758 \uc815\uae30\uc801 \uc2e4\ucc9c \">\ub208 \uc6b4\ub3d9\uc758 \uc815\uae30\uc801 \uc2e4\ucc9c <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EC%95%88%EA%B3%BC_%EA%B2%80%EC%A7%84_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%A7%80%ED%82%B4%EC%9D%B4\" title=\" \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \ub208 \uac74\uac15\uc758 \uc9c0\ud0b4\uc774\"> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \ub208 \uac74\uac15\uc758 \uc9c0\ud0b4\uc774<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%95%88%EA%B3%BC_%EA%B2%80%EC%A7%84%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131 \">\uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%A1%B0%EA%B8%B0_%EB%B0%9C%EA%B2%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131 \">\uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%82%98%EC%9D%B4%EC%99%80_%EC%95%88%EA%B3%BC_%EA%B2%80%EC%A7%84\" title=\"\ub098\uc774\uc640 \uc548\uacfc \uac80\uc9c4 \">\ub098\uc774\uc640 \uc548\uacfc \uac80\uc9c4 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B2%80%EC%A7%84_%ED%95%AD%EB%AA%A9%EA%B3%BC_%EC%A0%88%EC%B0%A8\" title=\"\uac80\uc9c4 \ud56d\ubaa9\uacfc \uc808\ucc28 \">\uac80\uc9c4 \ud56d\ubaa9\uacfc \uc808\ucc28 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C%EC%8A%B5%EA%B4%80%EA%B3%BC%EC%9D%98_%EC%97%B0%EA%B3%84\" title=\"\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc\uc758 \uc5f0\uacc4 \">\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc\uc758 \uc5f0\uacc4 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%9E%90%EC%99%B8%EC%84%A0_%EC%B0%A8%EB%8B%A8_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%ED%95%84%EC%88%98_%EC%A1%B0%EC%B9%98\" title=\" \uc790\uc678\uc120 \ucc28\ub2e8, \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc870\uce58\"> \uc790\uc678\uc120 \ucc28\ub2e8, \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc870\uce58<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%9E%90%EC%99%B8%EC%84%A0%EC%9D%98_%EC%9C%84%ED%97%98%EC%84%B1_%EC%9D%B8%EC%8B%9D\" title=\"\uc790\uc678\uc120\uc758 \uc704\ud5d8\uc131 \uc778\uc2dd \">\uc790\uc678\uc120\uc758 \uc704\ud5d8\uc131 \uc778\uc2dd <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%9E%90%EC%99%B8%EC%84%A0_%EC%B0%A8%EB%8B%A8_%EC%95%88%EA%B2%BD%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd\uc758 \uc911\uc694\uc131 \">\uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd\uc758 \uc911\uc694\uc131 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%AA%A8%EC%9E%90_%EC%B0%A9%EC%9A%A9%EC%9D%98_%EC%B6%94%EA%B0%80%EC%A0%81%EC%9D%B8_%EB%B3%B4%ED%98%B8\" title=\"\ubaa8\uc790 \ucc29\uc6a9\uc758 \ucd94\uac00\uc801\uc778 \ubcf4\ud638 \">\ubaa8\uc790 \ucc29\uc6a9\uc758 \ucd94\uac00\uc801\uc778 \ubcf4\ud638 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%9E%90%EC%99%B8%EC%84%A0_%EC%B0%A8%EB%8B%A8%EC%A0%9C%EC%9D%98_%EC%84%A0%ED%83%9D\" title=\"\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc758 \uc120\ud0dd \">\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc758 \uc120\ud0dd <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%9E%90%EC%99%B8%EC%84%A0_%EC%B0%A8%EB%8B%A8_%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uc790\uc678\uc120 \ucc28\ub2e8 \uc2b5\uad00\uc758 \uc911\uc694\uc131 \">\uc790\uc678\uc120 \ucc28\ub2e8 \uc2b5\uad00\uc758 \uc911\uc694\uc131 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B8%88%EC%97%B0_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EA%B2%B0%EC%A0%95%EC%A0%81_%EC%84%A0%ED%83%9D\" title=\" \uae08\uc5f0, \ub208 \uac74\uac15\uc744 \uc704\ud55c \uacb0\uc815\uc801 \uc120\ud0dd\"> \uae08\uc5f0, \ub208 \uac74\uac15\uc744 \uc704\ud55c \uacb0\uc815\uc801 \uc120\ud0dd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%ED%9D%A1%EC%97%B0%EA%B3%BC_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\" title=\"\ud761\uc5f0\uacfc \ub208 \uac74\uac15\uc758 \uc5f0\uad00\uc131 \">\ud761\uc5f0\uacfc \ub208 \uac74\uac15\uc758 \uc5f0\uad00\uc131 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%ED%9D%A1%EC%97%B0%EC%9D%B4_%EB%88%88%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\" title=\"\ud761\uc5f0\uc774 \ub208\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \">\ud761\uc5f0\uc774 \ub208\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B8%88%EC%97%B0%EC%9D%98_%EA%B8%8D%EC%A0%95%EC%A0%81_%ED%9A%A8%EA%B3%BC\" title=\"\uae08\uc5f0\uc758 \uae0d\uc815\uc801 \ud6a8\uacfc \">\uae08\uc5f0\uc758 \uae0d\uc815\uc801 \ud6a8\uacfc <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B8%88%EC%97%B0_%EC%A7%80%EC%9B%90_%ED%94%84%EB%A1%9C%EA%B7%B8%EB%9E%A8%EC%9D%98_%ED%99%9C%EC%9A%A9\" title=\"\uae08\uc5f0 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc758 \ud65c\uc6a9 \">\uae08\uc5f0 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc758 \ud65c\uc6a9 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B8%88%EC%97%B0_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%9D%BC%ED%99%98\" title=\"\uae08\uc5f0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc77c\ud658 \">\uae08\uc5f0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc77c\ud658 <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%94%94%EC%A7%80%ED%84%B8_%EA%B8%B0%EA%B8%B0_%EC%82%AC%EC%9A%A9%EC%9D%98_%EC%8A%AC%EA%B8%B0%EB%A1%9C%EC%9A%B4_%EC%A1%B0%EC%A0%88\" title=\" \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc758 \uc2ac\uae30\ub85c\uc6b4 \uc870\uc808\"> \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc758 \uc2ac\uae30\ub85c\uc6b4 \uc870\uc808<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%94%94%EC%A7%80%ED%84%B8_%EC%8B%9C%EB%8C%80%EC%9D%98_%EB%8F%84%EC%A0%84\" title=\"\ub514\uc9c0\ud138 \uc2dc\ub300\uc758 \ub3c4\uc804 \">\ub514\uc9c0\ud138 \uc2dc\ub300\uc758 \ub3c4\uc804 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#20-20-20_%EA%B7%9C%EC%B9%99%EC%9D%98_%EC%8B%A4%EC%B2%9C\" title=\"20-20-20 \uaddc\uce59\uc758 \uc2e4\ucc9c \">20-20-20 \uaddc\uce59\uc758 \uc2e4\ucc9c <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%82%AC%EC%9A%A9_%ED%99%98%EA%B2%BD_%EC%A1%B0%EC%84%B1\" title=\"\uc801\uc808\ud55c \uc0ac\uc6a9 \ud658\uacbd \uc870\uc131 \">\uc801\uc808\ud55c \uc0ac\uc6a9 \ud658\uacbd \uc870\uc131 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%ED%9C%B4%EC%8B%9D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uc815\uae30\uc801\uc778 \ud734\uc2dd\uc758 \uc911\uc694\uc131 \">\uc815\uae30\uc801\uc778 \ud734\uc2dd\uc758 \uc911\uc694\uc131 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%B6%94%EA%B0%80_%EC%A1%B0%EC%B9%98\" title=\"\ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00 \uc870\uce58 \">\ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00 \uc870\uce58 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8%EB%93%A4FAQs\" title=\" \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\ub4e4(FAQs):\"> \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\ub4e4(FAQs):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/dungeonblog.co.kr\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95%eb%93%a4\/#%EA%B2%B0%EB%A1%A0_%EB%B0%B1%EB%82%B4%EC%9E%A5%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EB%8A%94_%EA%B0%80%EC%9E%A5_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95%EB%93%A4\" title=\" \uacb0\ub860: \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\"> \uacb0\ub860: \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%9C%EB%A1%A0_%EB%B0%B1%EB%82%B4%EC%9E%A5%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EB%8A%94_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95%EB%93%A4\"><\/span>\uc11c\ub860: \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ubc31\ub0b4\uc7a5\uc740 \uc804 \uc138\uacc4 \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ub208 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud604\ub300 \uc0dd\ud65c\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\uac00 \uc6b0\ub9ac\uc758 \ub208 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc2ec\uac01\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc80a\uc740 \uc138\ub300\ub3c4 \uc548\uc2ec\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc5d0 \uc774\ub974\ub800\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774\uac8c \uc54c\ub824\uc838 \uc788\ub4ef\uc774, \ubc31\ub0b4\uc7a5\uc740 \uc8fc\ub85c \uace0\ub839\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ub208 \uc9c8\ud658\uc73c\ub85c \uc778\uc2dd\ub418\uc5b4 \uc654\uc9c0\ub9cc, \ud604\uc7ac\ub294 \uc7a5\uc2dc\uac04\uc758 \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uacfc \uac19\uc740 \ud604\ub300\uc801 \uc0dd\ud65c \ubc29\uc2dd\uc774 \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc80a\uc740\uce35\uae4c\uc9c0 \ud655\ub300\uc2dc\ud0a4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294 \ub2e8\uc21c\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \ub118\uc5b4\uc11c, \ubaa8\ub4e0 \uc138\ub300\uac00 \uc8fc\ubaa9\ud574\uc57c \ud560 \ud544\uc218 \uc9c0\uc2dd\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc31\ub0b4\uc7a5 \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud558\uace0, \uc801\uadf9\uc801\uc73c\ub85c \uc2e4\ucc9c\uc5d0 \uc62e\uaca8\uc57c \ud560 \uc2dc\uc810\uc5d0 \uc774\ub974\ub800\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"456\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-black-eye.webp\" alt=\"\ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\" class=\"wp-image-3432\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-black-eye.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-black-eye-300x214.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\ubc31\ub0b4\uc7a5\uc774 \uc544\ub984\ub2e4\uc6b4 \ub208\uc744 \ub9dd\uce60 \uc218 \uc788\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B0%B1%EB%82%B4%EC%9E%A5%EC%9D%98_%EC%9D%B4%ED%95%B4\"><\/span><br>\ubc31\ub0b4\uc7a5\uc758 \uc774\ud574<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ubc31\ub0b4\uc7a5(Cataract)\uc5d0 \ub300\ud55c \uc774\ud574 \uc5c6\uc774\ub294 \uc608\ubc29\uc774 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \ubc31\ub0b4\uc7a5\uc744 \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ub4e6\uc758 \ubd80\uc0b0\ubb3c&#8217;\ub85c \uc5ec\uae30\uc9c0\ub9cc, \uc2e4\uc0c1\uc740 \uadf8\ubcf4\ub2e4 \ud6e8\uc52c \ubcf5\uc7a1\ud569\ub2c8\ub2e4. \uc720\uc804\uc801 \uc18c\uc778\uc774 \uc788\uac70\ub098, \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ud2b9\uc815 \uac74\uac15 \ubb38\uc81c\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \uc704\ud5d8\uc5d0 \ub354 \ucde8\uc57d\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300\uc778\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc774 \uc774 \uc9c8\ud658\uc758 \ubc1c\ubcd1\ub960\uc744 \ub192\uc774\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \ucda9\ubd84\ud788 \uc8fc\ubaa9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \ub514\uc9c0\ud138 \ud654\uba74 \uc55e\uc5d0 \uba38\ubb34\ub294 \uc0dd\ud65c, \ub04a\uc784\uc5c6\ub294 \uc790\uc678\uc120(UV rays) \ub178\ucd9c\uc740 \ub2e8\uc9c0 \ub208\uc758 \ud53c\ub85c\ub9cc\uc744 \ucd08\ub798\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\ubd80\ud130 \uc810\uac80\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac\ub97c \ub118\uc5b4\uc11c, \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EB%B0%B1%EB%82%B4%EC%9E%A5_%EC%98%88%EB%B0%A9%EC%9D%98_%EC%B2%AB%EA%B1%B8%EC%9D%8C\"><\/span><br>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uae30\ubcf8: \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc758 \uccab\uac78\uc74c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ubc31\ub0b4\uc7a5(Cataract) \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0\uc11c \uac00\uc7a5 \uc6b0\uc120\uc2dc \ub418\uc5b4\uc57c \ud560 \uac83\uc740 \ubc14\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc A, C, E\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1\uc5d0\uc11c \uc27d\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%97%AD%ED%95%A0\"><\/span>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \uc5ed\ud560 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub610\ud55c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\uc5ec \ub208 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \uc548\uc555\uc744 \uc870\uc808\ud558\uace0, \ub208 \uc8fc\ubcc0\uc758 \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \ubc31\ub0b4\uc7a5\uacfc \uac19\uc740 \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\ucda9\ubd84\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\uc2dc\ud0a4\uace0, \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \ub208\uc740 \ud558\ub8e8 \uc885\uc77c\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\uc5d0\uc11c \ud68c\ubcf5\ub418\uba70, \uc774\ub294 \ubc31\ub0b4\uc7a5\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \ub208 \uc9c8\ud658\uc758 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%A2%85%ED%95%A9%EC%A0%81_%EC%A0%91%EA%B7%BC\"><\/span>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc885\ud569\uc801 \uc811\uadfc <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ubc31\ub0b4\uc7a5 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub2e8\ud3b8\uc801\uc778 \uc870\uce58\uac00 \uc544\ub2cc, \uc885\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc11c\ub85c \uc0c1\ud638\uc791\uc6a9\ud558\uba70 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\ub4e4\uc740 \ubc31\ub0b4\uc7a5 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \ub9ce\uc740 \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%ED%95%84%EC%88%98_%EC%A0%84%EB%9E%B5\"><\/span><br>\uc601\uc591 \uc12d\ucde8, \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc804\ub7b5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_C%EC%99%80_E_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%ED%8C%8C%EC%88%98%EA%BE%BC\"><\/span>\ube44\ud0c0\ubbfc C\uc640 E, \ub208 \uac74\uac15\uc758 \ud30c\uc218\uafbc <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\ub4e4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c(Antioxidants)\ub85c\uc11c, \ub208\uc744 \uc720\ud574\ud55c \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc774 \ube44\ud0c0\ubbfc\ub4e4\uc740 \uc218\uc815\uccb4\uc758 \ud22c\uba85\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A3%A8%ED%85%8C%EC%9D%B8_%EB%88%88%EC%9D%98_%EB%B0%A9%ED%8C%A8\"><\/span>\ub8e8\ud14c\uc778, \ub208\uc758 \ubc29\ud328 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud14c\uc778(Lutein)\uc740 \ub208 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774\ub294 \ub208\uc758 \ud669\ubc18 \ubd80\uc704\uc5d0 \ud48d\ubd80\ud558\uac8c \uc874\uc7ac\ud558\uba70, \ud669\ubc18\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uc740 \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ube14\ub8e8\ub77c\uc774\ud2b8(Blue Light) \ud53c\ud574\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%EA%B8%B0%EC%B4%88\"><\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ub208 \uac74\uac15\uc758 \uae30\ucd08 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958\ub294 \ube44\ud0c0\ubbfc C, E, \ub8e8\ud14c\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \ub2e4\ub978 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ub208\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \ubc31\ub0b4\uc7a5\uacfc \uac19\uc740 \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91_%EB%B3%B4%EC%B6%A9%EC%A0%9C_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EB%B3%B4%EC%99%84\"><\/span>\uc601\uc591 \ubcf4\ucda9\uc81c, \uc2dd\ub2e8\uc758 \ubcf4\uc644 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc77c\uc0c1 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C, E, \ub8e8\ud14c\uc778 \ubcf4\ucda9\uc81c\ub294 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c \uc0ac\uc6a9 \uc804\uc5d0\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%97%B4%EC%87%A0\"><\/span>\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8, \ub208 \uac74\uac15\uc758 \uc5f4\uc1e0 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \ubc31\ub0b4\uc7a5\uacfc \uac19\uc740 \ub208 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \ub208\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc \uac1c\uc120\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"958\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-glasses.webp\" alt=\"\ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\" class=\"wp-image-3430\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-glasses.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-glasses-200x300.webp 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud558\uc5ec \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%A7%80%ED%82%A4%EB%8A%94_%EC%9A%B4%EB%8F%99%EC%9D%98_%EB%B9%84%EB%B0%80\"><\/span><br>\ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc6b4\ub3d9\uc758 \ube44\ubc00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%88%88_%EC%9A%B4%EB%8F%99%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EC%9B%90%EB%A6%AC\"><\/span>\ub208 \uc6b4\ub3d9\uc758 \uae30\ubcf8 \uc6d0\ub9ac <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub208 \uc6b4\ub3d9(Eye Exercises)\uc740 \ub208 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ub208\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uac04\ub2e8\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub208 \uc6b4\ub3d9\ub4e4\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%88%88_%EA%B7%BC%EC%9C%A1_%EA%B0%95%ED%99%94_%EC%9A%B4%EB%8F%99\"><\/span>\ub208 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub208 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \ub208\uc758 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8216;\uadfc\uac70\ub9ac\uc640 \uc6d0\uac70\ub9ac \ucd08\uc810 \uc804\ud658&#8217; \uc6b4\ub3d9\uc740 \uba3c \uacf3\uacfc \uac00\uae4c\uc6b4 \uacf3\uc744 \ubc88\uac08\uc544 \ubcf4\uba74\uc11c \ub208\uc758 \ucd08\uc810 \uc870\uc808 \ub2a5\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ud2b9\ud788 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc73c\ub85c \uc778\ud55c \ub208\uc758 \ud53c\ub85c\ub97c \uacbd\uac10\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%88%88%EC%9D%98_%ED%98%88%EC%95%A1_%EC%88%9C%ED%99%98_%EC%B4%89%EC%A7%84_%EC%9A%B4%EB%8F%99\"><\/span>\ub208\uc758 \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4 \uc6b4\ub3d9 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub208 \uc8fc\ubcc0\uc758 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \uc6b4\ub3d9\uc740 \ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. &#8216;\ub208\ub3d9\uc790 \ud68c\uc804&#8217; \uc6b4\ub3d9\uc740 \ub208\ub3d9\uc790\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uacfc \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uba74\uc11c \ub208 \uc8fc\ubcc0\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uc774 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uace0, \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%88%88_%ED%9C%B4%EC%8B%9D%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9A%B4%EB%8F%99\"><\/span>\ub208 \ud734\uc2dd\uc744 \uc704\ud55c \uc6b4\ub3d9 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc7a5\uc2dc\uac04 \ub208\uc744 \uc0ac\uc6a9\ud55c \ud6c4\uc5d0\ub294 \ub208 \ud734\uc2dd\uc744 \uc704\ud55c \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8217;20-20-20 \uaddc\uce59&#8217;\uc740 20\ubd84 \ub3d9\uc548 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc744 \ud55c \ud6c4, 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0, \uc7a5\uc2dc\uac04 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ub208 \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%88%88_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A0%95%EA%B8%B0%EC%A0%81_%EC%8B%A4%EC%B2%9C\"><\/span>\ub208 \uc6b4\ub3d9\uc758 \uc815\uae30\uc801 \uc2e4\ucc9c <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub208 \uc6b4\ub3d9\uc740 \uc77c\ud68c\uc131\uc73c\ub85c \ub05d\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \uadf8 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uba87 \ubd84\uc529 \ub208 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc744 \uc77c\uc0c1\uc758 \uc77c\ubd80\ub85c \ub9cc\ub4e4\uc5b4, \ub208 \uac74\uac15\uc744 \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc6b4\ub3d9\uc740 \ubcf5\uc7a1\ud558\uac70\ub098 \uc5b4\ub824\uc6b8 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac04\ub2e8\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\ub4e4\uc744 \ud1b5\ud574, \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5f4\uc1e0\uc784\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EC%95%88%EA%B3%BC_%EA%B2%80%EC%A7%84_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%A7%80%ED%82%B4%EC%9D%B4\"><\/span><br>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \ub208 \uac74\uac15\uc758 \uc9c0\ud0b4\uc774<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%88%EA%B3%BC_%EA%B2%80%EC%A7%84%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub208\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc \ucde8\uc57d\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4(Eye Examination)\uc740 \ub208\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc870\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788\ub098 \ub208\uc740 \uc678\ubd80 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ubb34\uc2ec\ucf54 \uc9c0\ub098\uce60 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\ub4e4\ub3c4 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A1%B0%EA%B8%B0_%EB%B0%9C%EA%B2%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub208\uc758 \uc9c8\ud658\uc740 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \ubc1c\uacac\ub420 \uacbd\uc6b0 \uce58\ub8cc\uac00 \ub354\uc6b1 \uc6a9\uc774\ud558\uba70, \ub354 \ub098\uc740 \uc608\ud6c4\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uacfc \uac19\uc740 \ub208 \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac70\ub098 \uc804\ud600 \uc5c6\uc744 \uc218 \uc788\uc5b4, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574\uc11c\ub9cc \ubc1c\uacac\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%82%98%EC%9D%B4%EC%99%80_%EC%95%88%EA%B3%BC_%EA%B2%80%EC%A7%84\"><\/span>\ub098\uc774\uc640 \uc548\uacfc \uac80\uc9c4 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub208\uc758 \uae30\ub2a5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uba70, \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \ud544\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud2b9\ud788 40\uc138 \uc774\uc0c1\uc758 \uc131\uc778\uc5d0\uac8c\ub294 \ucd5c\uc18c 2\ub144\uc5d0 \ud55c \ubc88\uc529 \uc548\uacfc \uac80\uc9c4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%80%EC%A7%84_%ED%95%AD%EB%AA%A9%EA%B3%BC_%EC%A0%88%EC%B0%A8\"><\/span>\uac80\uc9c4 \ud56d\ubaa9\uacfc \uc808\ucc28 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \uc2dc\ub825 \uce21\uc815, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1 \ub2e4\uc591\ud55c \ud56d\ubaa9\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac80\uc0ac\ub4e4\uc740 \ub208\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \ucd94\uac00\uc801\uc778 \uac80\uc0ac\ub97c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C%EC%8A%B5%EA%B4%80%EA%B3%BC%EC%9D%98_%EC%97%B0%EA%B3%84\"><\/span>\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc\uc758 \uc5f0\uacc4 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc5ed\uc2dc \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ucda9\ubd84\ud55c \uc218\uba74, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc0c1\uc758 \ubc29\uc5b4\uc120\uc744 \uad6c\ucd95\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc911\uc694\ud55c \uc870\uce58\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub208 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0, \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \uc18c\ud640\ud788 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-sunglasses.webp\" alt=\"\ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\" class=\"wp-image-3431\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-sunglasses.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-sunglasses-300x225.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\uba4b\uacfc \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uc120\uae00\ub77c\uc2a4.<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%eb%85%b8%ec%95%88-%eb%88%88-%ec%98%81%ec%96%91%ec%a0%9c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ub178\uc548 \ub208 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uc644\ubcbd\ud55c \uac00\uc774\ub4dc<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%99%B8%EC%84%A0_%EC%B0%A8%EB%8B%A8_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%ED%95%84%EC%88%98_%EC%A1%B0%EC%B9%98\"><\/span><br>\uc790\uc678\uc120 \ucc28\ub2e8, \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc870\uce58<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%99%B8%EC%84%A0%EC%9D%98_%EC%9C%84%ED%97%98%EC%84%B1_%EC%9D%B8%EC%8B%9D\"><\/span>\uc790\uc678\uc120\uc758 \uc704\ud5d8\uc131 \uc778\uc2dd <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc790\uc678\uc120(Ultraviolet Radiation)\uc740 \ub208 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc31\ub0b4\uc7a5\uacfc \uac19\uc740 \ub208 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc7a5\uae30\uac04 \ub178\ucd9c\ub420 \uacbd\uc6b0 \ub208\uc758 \uc218\uc815\uccb4\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc740 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%99%B8%EC%84%A0_%EC%B0%A8%EB%8B%A8_%EC%95%88%EA%B2%BD%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd\uc758 \uc911\uc694\uc131 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc678\ucd9c \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd(Sunglasses)\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc740 \ub208\uc744 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd\uc740 \uc790\uc678\uc120\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ucc28\ub2e8\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubc1d\uc740 \ud587\ube5b\uc73c\ub85c \uc778\ud55c \ub208\ubd80\uc2ec\uc744 \uac10\uc18c\uc2dc\ucf1c \uc8fc\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%A8%EC%9E%90_%EC%B0%A9%EC%9A%A9%EC%9D%98_%EC%B6%94%EA%B0%80%EC%A0%81%EC%9D%B8_%EB%B3%B4%ED%98%B8\"><\/span>\ubaa8\uc790 \ucc29\uc6a9\uc758 \ucd94\uac00\uc801\uc778 \ubcf4\ud638 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd\uacfc \ud568\uaed8 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ucd94\uac00\uc801\uc73c\ub85c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub113\uc740 \ucc59\uc774 \uc788\ub294 \ubaa8\uc790\ub294 \ub208\uacfc \uc5bc\uad74 \uc8fc\ubcc0\uc744 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%99%B8%EC%84%A0_%EC%B0%A8%EB%8B%A8%EC%A0%9C%EC%9D%98_%EC%84%A0%ED%83%9D\"><\/span>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc758 \uc120\ud0dd <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub208 \uc8fc\ubcc0\uc758 \ud53c\ubd80\ub294 \ub9e4\uc6b0 \uc587\uace0 \ubbfc\uac10\ud558\uae30 \ub54c\ubb38\uc5d0 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c(Sunscreen)\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \ub208 \uc8fc\ubcc0\uc5d0 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ub208 \uc8fc\ubcc0\uc758 \ud53c\ubd80\ub97c \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \ub178\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%99%B8%EC%84%A0_%EC%B0%A8%EB%8B%A8_%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc790\uc678\uc120 \ucc28\ub2e8 \uc2b5\uad00\uc758 \uc911\uc694\uc131 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc790\uc678\uc120 \ucc28\ub2e8\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2b5\uad00\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0\uc774\ub098 \ud574\ubcc0, \uc0b0 \ub4f1 \uc57c\uc678 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc7a5\uc18c\uc5d0\uc11c\ub294 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd\uc774\ub098 \ubaa8\uc790, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ud56d\uc0c1 \uc900\ube44\ud558\uc5ec \ub208\uacfc \ud53c\ubd80\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc740 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc870\uce58\uc785\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd\uc774\ub098 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uace0, \uc801\uc808\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ud1b5\ud574 \ub208\uc744 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \ubc31\ub0b4\uc7a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4 \uc904\uc77c \uc218 \uc788\uc5b4, \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%eb%88%88-%ea%b1%b4%ea%b0%95-%eb%82%98%ec%81%9c-%ec%8a%b5%ea%b4%80-5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ub208 \uac74\uac15\uc744 \ud574\uce58\ub294 \ub098\uc05c \uc2b5\uad00 5\uac00\uc9c0<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B8%88%EC%97%B0_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EA%B2%B0%EC%A0%95%EC%A0%81_%EC%84%A0%ED%83%9D\"><\/span><br>\uae08\uc5f0, \ub208 \uac74\uac15\uc744 \uc704\ud55c \uacb0\uc815\uc801 \uc120\ud0dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%9D%A1%EC%97%B0%EA%B3%BC_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\"><\/span>\ud761\uc5f0\uacfc \ub208 \uac74\uac15\uc758 \uc5f0\uad00\uc131 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud761\uc5f0(Smoking)\uc740 \uc804\uc2e0 \uac74\uac15\uc5d0 \ud574\ub86d\uc9c0\ub9cc, \ud2b9\ud788 \ub208 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc2ec\uac01\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5(Cataract) \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uba70, \ub179\ub0b4\uc7a5(Glaucoma), \ud669\ubc18\ubcc0\uc131(Macular Degeneration)\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ub208 \uc9c8\ud658\uacfc\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%9D%A1%EC%97%B0%EC%9D%B4_%EB%88%88%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\"><\/span>\ud761\uc5f0\uc774 \ub208\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub2f4\ubc30 \uc5f0\uae30\uc5d0 \ud3ec\ud568\ub41c \uc720\ud574 \ud654\ud559 \ubb3c\uc9c8\uc740 \ub208\uc758 \uc218\uc815\uccb4\uc5d0 \uc9c1\uc811\uc801\uc778 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \ud761\uc5f0\uc740 \ub208 \uc8fc\ubcc0\uc758 \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uccd0, \ub208\uc5d0 \ud544\uc694\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\uc18c\uc758 \uacf5\uae09\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B8%88%EC%97%B0%EC%9D%98_%EA%B8%8D%EC%A0%95%EC%A0%81_%ED%9A%A8%EA%B3%BC\"><\/span>\uae08\uc5f0\uc758 \uae0d\uc815\uc801 \ud6a8\uacfc <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uae08\uc5f0(Quitting Smoking)\uc740 \ub208 \uac74\uac15\uc744 \ud68c\ubcf5\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uacb0\uc815\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc744 \uacb0\uc2ec\ud558\uace0 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368, \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B8%88%EC%97%B0_%EC%A7%80%EC%9B%90_%ED%94%84%EB%A1%9C%EA%B7%B8%EB%9E%A8%EC%9D%98_%ED%99%9C%EC%9A%A9\"><\/span>\uae08\uc5f0 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc758 \ud65c\uc6a9 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uae08\uc5f0\uc740 \uc26c\uc6b4 \uacb0\uc815\uc774 \uc544\ub2c8\uba70, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uae08\uc5f0 \uacfc\uc815\uc5d0\uc11c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \uae08\uc5f0 \ud074\ub9ac\ub2c9\uc774\ub098 \uae08\uc5f0 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \uae08\uc5f0 \ubcf4\uc870\uc81c, \ud589\ub3d9 \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \uae08\uc5f0 \uacfc\uc815\uc744 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B8%88%EC%97%B0_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80%EC%9D%98_%EC%9D%BC%ED%99%98\"><\/span>\uae08\uc5f0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc77c\ud658 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uae08\uc5f0\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uad6c\ucd95\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \ub354\ubd88\uc5b4 \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc911\uc694\ud55c \uacb0\uc815\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\uba70, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc744 \ud1b5\ud574 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"457\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-noSmoking.webp\" alt=\"\ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\" class=\"wp-image-3429\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-noSmoking.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-noSmoking-300x214.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\uae08\uc5f0\uc744 \ud558\uba74 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%eb%8b%b9%ec%8b%a0%ec%9d%b4-%eb%aa%a8%eb%a5%b4%eb%8a%94-%ec%98%a4%eb%a9%94%ea%b0%803%ec%9d%98-%eb%86%80%eb%9d%bc%ec%9a%b4-%ed%9a%a8%eb%8a%a5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ub2f9\uc2e0\uc774 \ubaa8\ub974\ub294 \uc624\uba54\uac003\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uc5d0 \ub300\ud558\uc5ec<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%94%94%EC%A7%80%ED%84%B8_%EA%B8%B0%EA%B8%B0_%EC%82%AC%EC%9A%A9%EC%9D%98_%EC%8A%AC%EA%B8%B0%EB%A1%9C%EC%9A%B4_%EC%A1%B0%EC%A0%88\"><\/span><br>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc758 \uc2ac\uae30\ub85c\uc6b4 \uc870\uc808<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%94%94%EC%A7%80%ED%84%B8_%EC%8B%9C%EB%8C%80%EC%9D%98_%EB%8F%84%EC%A0%84\"><\/span>\ub514\uc9c0\ud138 \uc2dc\ub300\uc758 \ub3c4\uc804 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub514\uc9c0\ud138 \uae30\uae30(Digital Devices)\uc758 \uc0ac\uc6a9\uc740 \uc77c\uc0c1\uc758 \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uc2dc\uac04\uc758 \uc0ac\uc6a9\uc740 \ub208\uc758 \ud53c\ub85c(Eye Fatigue)\uc640 \uac74\uc870(Dry Eyes)\ub97c \uc720\ubc1c\ud558\uba70, \uc774\ub294 \ub514\uc9c0\ud138 \uc2dc\ub300\uc758 \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc73c\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20-20-20_%EA%B7%9C%EC%B9%99%EC%9D%98_%EC%8B%A4%EC%B2%9C\"><\/span>20-20-20 \uaddc\uce59\uc758 \uc2e4\ucc9c <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uae30 \uc704\ud55c \ud55c \uac00\uc9c0 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 20-20-20 \uaddc\uce59\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 \ucd5c\uc18c 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc744 \ud734\uc2dd\ud558\ub294 \uae30\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%82%AC%EC%9A%A9_%ED%99%98%EA%B2%BD_%EC%A1%B0%EC%84%B1\"><\/span>\uc801\uc808\ud55c \uc0ac\uc6a9 \ud658\uacbd \uc870\uc131 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc \ub208\uc758 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc801\uc808\ud55c \uc0ac\uc6a9 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uace0, \ubaa8\ub2c8\ud130\uc758 \ubc1d\uae30\uc640 \ub300\ube44\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uc5ec \ub208\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%ED%9C%B4%EC%8B%9D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc815\uae30\uc801\uc778 \ud734\uc2dd\uc758 \uc911\uc694\uc131 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc7a5\uc2dc\uac04 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0, \uc815\uae30\uc801\uc73c\ub85c \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba87 \ubd84\uac04 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098 \uc9e7\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub208\uacfc \ubab8\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%B6%94%EA%B0%80_%EC%A1%B0%EC%B9%98\"><\/span>\ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00 \uc870\uce58 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ub208\uc758 \uac74\uc870\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc778\uacf5\ub208\ubb3c(Eye Drops)\uacfc \uac19\uc740 \ubcf4\uc2b5 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uadfc\uac70\ub9ac \uc791\uc5c5\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uacbd\uc6b0, \ub208 \uc6b4\ub3d9(Eye Exercises)\uc744 \ud1b5\ud574 \ub208\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub514\uc9c0\ud138 \uae30\uae30\uc758 \uc0ac\uc6a9\uc740 \ud604\ub300 \uc0dd\ud65c\uc5d0\uc11c \ud544\uc218 \ubd88\uac00\uacb0\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ub208\uc758 \ud53c\ub85c\uc640 \uac74\uc870\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \uc801\uc808\ud55c \uc870\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. 20-20-20 \uaddc\uce59\uc758 \uc2e4\ucc9c, \uc801\uc808\ud55c \uc0ac\uc6a9 \ud658\uacbd\uc758 \uc870\uc131, \uc815\uae30\uc801\uc778 \ud734\uc2dd, \uadf8\ub9ac\uace0 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00\uc801\uc778 \uc870\uce58\ub97c \ud1b5\ud574 \ub208\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc2ac\uae30\ub86d\uac8c \uc870\uc808\ud558\uc5ec, \uac74\uac15\ud55c \ub208\uc73c\ub85c \ub514\uc9c0\ud138 \uc138\uacc4\ub97c \uacbd\ud5d8\ud569\uc2dc\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%ec%bb%b4%ed%93%a8%ed%84%b0-%ec%8b%9c%eb%a0%a5-%ec%a6%9d%ed%9b%84%ea%b5%b0-%ec%98%88%eb%b0%a9%eb%b2%95\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ucef4\ud4e8\ud130 \uc2dc\ub825 \uc99d\ud6c4\uad70 \uc608\ubc29\ubc95<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8%EB%93%A4FAQs\"><\/span><br>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\ub4e4(FAQs):<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Q1: \ubc31\ub0b4\uc7a5\uc740 \uc5b4\ub5a4 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\ub098\uc694?<\/strong><br>\ubc31\ub0b4\uc7a5\uc758 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c\ub294 \ub69c\ub837\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uace0, \ube5b\uc5d0 \ubbfc\uac10\ud574\uc9c0\uba70, \uc57c\uac04 \uc2dc\ub825\uc774 \uc800\ud558\ub418\uace0, \uc0c9\uc0c1\uc744 \uc62c\ubc14\ub974\uac8c \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q2: \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><br>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0, \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc704\ud574 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uba70, \uae08\uc5f0\ud558\ub294 \uac83\ub3c4 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q3: \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud558\ub098\uc694?<\/strong><br>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 2\ub144\uc5d0 \ud55c \ubc88\uc529 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\uc871\ub825\uc774 \uc788\uac70\ub098, \uae30\uc874\uc5d0 \ub208 \uad00\ub828 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0, \ub610\ub294 40\uc138 \uc774\uc0c1\uc758 \uacbd\uc6b0\uc5d0\ub294 \ub354 \uc790\uc8fc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q4: \uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd\uc740 \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud574\uc57c \ud558\ub098\uc694?<\/strong><br>\uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 100% UVA\uc640 UVB \ucc28\ub2e8\uc774 \uac00\ub2a5\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ub80c\uc988\uc758 \uc0c9\uc0c1\uc774\ub098 \uc5b4\ub461\uae30 \uc815\ub3c4\ubcf4\ub2e4\ub294 \ucc28\ub2e8 \uae30\ub2a5\uc744 \uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q5: \uae08\uc5f0\uc774 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong><br>\ub2f4\ubc30 \uc5f0\uae30\uc5d0\ub294 \ub208\uc5d0 \ud574\ub85c\uc6b4 \ud654\ud559 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \ubc31\ub0b4\uc7a5\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uae08\uc5f0\uc740 \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ub208 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q6: \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc81c\ud55c\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><br>\uc7a5\uc2dc\uac04 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0, 20-20-20 \uaddc\uce59\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc989, 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 \ucd5c\uc18c 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uc544 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uace0, \uc801\uc808\ud55c \uac70\ub9ac\uc5d0\uc11c \ud654\uba74\uc744 \ubcf4\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0_%EB%B0%B1%EB%82%B4%EC%9E%A5%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EB%8A%94_%EA%B0%80%EC%9E%A5_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95%EB%93%A4\"><\/span><br>\uacb0\ub860: \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ubc31\ub0b4\uc7a5 \uc608\ubc29\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \ubc29\ubc95\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uad6c\ucd95\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc601\uc591\ubd84 \uc12d\ucde8\ub294 \ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc790\uc678\uc120 \ucc28\ub2e8 \uc548\uacbd\uc774\ub098 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\ub294 \uc2b5\uad00\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ubc31\ub0b4\uc7a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud761\uc5f0\uc740 \ub208 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uae08\uc5f0\uc740 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \uc870\uce58 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ub208\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc774\uc0c1 \uc9d5\ud6c4\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud544\uc694\ud55c \uacbd\uc6b0 \uc870\uae30 \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\uba70, \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc7a5\uc2dc\uac04 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\ubbc0\ub85c, \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 20-20-20 \uaddc\uce59\uacfc \uac19\uc740 \ub208 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc740 \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \ub208 \uac74\uac15\uc744 \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \uc870\uce58\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":3433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[920,921,565],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2024\/02\/Cataract-eye.webp","_links":{"self":[{"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/posts\/3425"}],"collection":[{"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/comments?post=3425"}],"version-history":[{"count":7,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/posts\/3425\/revisions"}],"predecessor-version":[{"id":3607,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/posts\/3425\/revisions\/3607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/media\/3433"}],"wp:attachment":[{"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/media?parent=3425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/categories?post=3425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dungeonblog.co.kr\/wp-json\/wp\/v2\/tags?post=3425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}