{"id":1336,"date":"2023-08-26T16:20:37","date_gmt":"2023-08-26T07:20:37","guid":{"rendered":"https:\/\/dungeonblog.co.kr\/?p=1336"},"modified":"2024-06-22T13:46:51","modified_gmt":"2024-06-22T04:46:51","slug":"%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10","status":"publish","type":"post","link":"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/","title":{"rendered":"\uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704 \ud0d1 10: \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ucd5c\uace0\uc758 \uc120\ud0dd"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#%EC%86%8C%EA%B0%9C\" title=\"\uc18c\uac1c\">\uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#%EC%95%94_%EC%98%88%EB%B0%A9_%EC%8B%9D%ED%92%88_%EC%88%9C%EC%9C%84_%ED%83%91_10_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%A7%80%ED%82%A4%EB%8A%94_%ED%9E%98\" title=\" \uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704 \ud0d1 10: \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud798\"> \uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704 \ud0d1 10: \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud798<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#1_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC_%EC%95%94_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%B5%9C%EA%B3%A0%EC%9D%98_%EC%84%A0%ED%83%9D\" title=\"1. \ube0c\ub85c\ucf5c\ub9ac: \uc554 \uc608\ubc29\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd\">1. \ube0c\ub85c\ucf5c\ub9ac: \uc554 \uc608\ubc29\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#2_%EB%85%B9%EC%B0%A8_%EC%84%B8%ED%8F%AC_%EB%B3%B4%ED%98%B8%EC%99%80_%ED%95%AD%EC%82%B0%ED%99%94_%EC%9E%91%EC%9A%A9\" title=\" 2. \ub179\ucc28: \uc138\ud3ec \ubcf4\ud638\uc640 \ud56d\uc0b0\ud654 \uc791\uc6a9\"> 2. \ub179\ucc28: \uc138\ud3ec \ubcf4\ud638\uc640 \ud56d\uc0b0\ud654 \uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#3_%ED%8C%8C%ED%94%84%EB%A6%AC%EC%B9%B4_%EB%B9%84%ED%83%80%EB%AF%BC_C%EC%9D%98_%EB%B3%B4%ED%98%B8%EB%A7%89\" title=\"3. \ud30c\ud504\ub9ac\uce74: \ube44\ud0c0\ubbfc C\uc758 \ubcf4\ud638\ub9c9\">3. \ud30c\ud504\ub9ac\uce74: \ube44\ud0c0\ubbfc C\uc758 \ubcf4\ud638\ub9c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#4_%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%EC%95%88%ED%86%A0%EC%8B%9C%EC%95%84%EB%8B%8CAnthocyanin%EC%9D%98_%ED%9E%98\" title=\" 4. \ube14\ub8e8\ubca0\ub9ac: \uc548\ud1a0\uc2dc\uc544\ub2cc(Anthocyanin)\uc758 \ud798\"> 4. \ube14\ub8e8\ubca0\ub9ac: \uc548\ud1a0\uc2dc\uc544\ub2cc(Anthocyanin)\uc758 \ud798<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#5_%EC%95%84%EB%AA%AC%EB%93%9C_%EB%B9%84%ED%83%80%EB%AF%BC_E%EB%A1%9C_%EC%84%B8%ED%8F%AC_%EB%B3%B4%ED%98%B8\" title=\" 5. \uc544\ubaac\ub4dc: \ube44\ud0c0\ubbfc E\ub85c \uc138\ud3ec \ubcf4\ud638\"> 5. \uc544\ubaac\ub4dc: \ube44\ud0c0\ubbfc E\ub85c \uc138\ud3ec \ubcf4\ud638<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#6_%EB%8B%B9%EA%B7%BC_%EB%B2%A0%ED%83%80%EC%B9%B4%EB%A1%9C%ED%8B%B4%EC%9D%98_%ED%9E%98\" title=\" 6. \ub2f9\uadfc: \ubca0\ud0c0\uce74\ub85c\ud2f4\uc758 \ud798\"> 6. \ub2f9\uadfc: \ubca0\ud0c0\uce74\ub85c\ud2f4\uc758 \ud798<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#7_%EA%B0%90%EA%B7%A4%EB%A5%98_%EB%B9%84%ED%83%80%EB%AF%BC_C%EC%9D%98_%ED%92%8D%EB%B6%80%ED%95%A8\" title=\" 7. \uac10\uade4\ub958: \ube44\ud0c0\ubbfc C\uc758 \ud48d\ubd80\ud568\"> 7. \uac10\uade4\ub958: \ube44\ud0c0\ubbfc C\uc758 \ud48d\ubd80\ud568<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#8_%EB%A7%88%EB%8A%98_%EC%95%8C%EB%A6%AC%EC%8B%A0Allicin%EC%9D%98_%ED%95%AD%EC%95%94_%ED%9A%A8%EA%B3%BC\" title=\" 8. \ub9c8\ub298: \uc54c\ub9ac\uc2e0(Allicin)\uc758 \ud56d\uc554 \ud6a8\uacfc\"> 8. \ub9c8\ub298: \uc54c\ub9ac\uc2e0(Allicin)\uc758 \ud56d\uc554 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#9_%EC%96%91%EB%B0%B0%EC%B6%94_%EC%9D%B8%EB%8F%8C-3-%EC%B9%B4%EB%A5%B4%EB%B9%84%EB%86%80Indole-3-carbinol%EB%A1%9C_%ED%95%AD%EC%95%94_%EC%9E%91%EC%9A%A9\" title=\" 9. \uc591\ubc30\ucd94: \uc778\ub3cc-3-\uce74\ub974\ube44\ub180(Indole-3-carbinol)\ub85c \ud56d\uc554 \uc791\uc6a9\"> 9. \uc591\ubc30\ucd94: \uc778\ub3cc-3-\uce74\ub974\ube44\ub180(Indole-3-carbinol)\ub85c \ud56d\uc554 \uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#10_%EA%B3%A0%EA%B5%AC%EB%A7%88_%EB%A9%B4%EC%97%AD_%EA%B0%95%ED%99%94%EC%99%80_%ED%95%AD%EC%82%B0%ED%99%94_%ED%9A%A8%EA%B3%BC\" title=\" 10. \uace0\uad6c\ub9c8: \uba74\uc5ed \uac15\ud654\uc640 \ud56d\uc0b0\ud654 \ud6a8\uacfc\"> 10. \uace0\uad6c\ub9c8: \uba74\uc5ed \uac15\ud654\uc640 \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#%EC%95%94_%EC%98%88%EB%B0%A9_%EC%8B%9D%ED%92%88%EC%9D%84_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9C%BC%EB%A1%9C_%EC%84%AD%EC%B7%A8%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%9C_%EC%A1%B0%EC%96%B8\" title=\" \uc554 \uc608\ubc29 \uc2dd\ud488\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uae30 \uc704\ud55c \uc870\uc5b8\"> \uc554 \uc608\ubc29 \uc2dd\ud488\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uae30 \uc704\ud55c \uc870\uc5b8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#1_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%8B%9D%ED%92%88%EC%9D%84_%ED%8F%AC%ED%95%A8%ED%95%9C_%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8_%EA%B5%AC%EC%84%B1\" title=\"1. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad6c\uc131: \">1. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad6c\uc131: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#2_%EC%9D%BC%EC%9D%BC_%EA%B6%8C%EC%9E%A5_%EC%84%AD%EC%B7%A8%EB%9F%89_%EC%A7%80%ED%82%A4%EA%B8%B0\" title=\" 2. \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uc9c0\ud0a4\uae30: \"> 2. \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uc9c0\ud0a4\uae30: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#3_%EC%8B%A0%EC%84%A0%ED%95%9C_%EC%8B%9D%EC%9E%AC%EB%A3%8C_%EC%84%A0%ED%98%B8\" title=\" 3. \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc120\ud638: \"> 3. \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc120\ud638: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#4_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%A1%B0%EB%A6%AC_%EB%B0%A9%EB%B2%95_%ED%99%9C%EC%9A%A9\" title=\" 4. \ub2e4\uc591\ud55c \uc870\ub9ac \ubc29\ubc95 \ud65c\uc6a9: \"> 4. \ub2e4\uc591\ud55c \uc870\ub9ac \ubc29\ubc95 \ud65c\uc6a9: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#5_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EC%9C%A0%EC%A7%80\" title=\" 5. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0: \"> 5. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#6_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" title=\"6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \">6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#7_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EC%A1%B0%EC%96%B8_%EC%88%98%EB%A0%B4\" title=\" 7. \uc804\ubb38\uac00\uc758 \uc870\uc5b8 \uc218\ub834: \"> 7. \uc804\ubb38\uac00\uc758 \uc870\uc5b8 \uc218\ub834: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8_FAQs\" title=\" \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQs)\"> \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQs)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dungeonblog.co.kr\/%ec%95%94-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88-10\/#%EA%B2%B0%EB%A1%A0\" title=\" \uacb0\ub860\"> \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%86%8C%EA%B0%9C\"><\/span>\uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc554\uc740 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \ud070 \uace0\ud1b5\uc744 \uc8fc\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc554 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704 \uc0c1\uc704 10\uc744 \uc18c\uac1c\ud558\uba70, \uac01 \uc2dd\ud488\uc774 \uc5b4\ub5bb\uac8c \uc554\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ube44\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294\uc9c0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/anti-cancer.webp\" alt=\"\uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704 \ud0d1 10: \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ucd5c\uace0\uc758 \uc120\ud0dd\" class=\"wp-image-1339\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/anti-cancer.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/anti-cancer-300x199.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\uac10\uade4\ub958: \ubcf4\uae30\ub9cc \ud574\ub3c4 \uc785\uc548\uc5d0 \uce68\uc774 \uace0\uc778\ub2e4<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%94_%EC%98%88%EB%B0%A9_%EC%8B%9D%ED%92%88_%EC%88%9C%EC%9C%84_%ED%83%91_10_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%A7%80%ED%82%A4%EB%8A%94_%ED%9E%98\"><\/span><br>\uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704 \ud0d1 10: \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud798<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC_%EC%95%94_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%B5%9C%EA%B3%A0%EC%9D%98_%EC%84%A0%ED%83%9D\"><\/span>1. \ube0c\ub85c\ucf5c\ub9ac: \uc554 \uc608\ubc29\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube0c\ub85c\ucf5c\ub9ac\ub294 \ud56d\uc554 \uc791\uc6a9\uacfc \uba74\uc5ed \uac15\ud654 \ud6a8\uacfc\ub85c \uc554 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ud488\uc740 \ud654\uc774\ud1a0\ucf00\ubbf8\uceec(Phytochemical)\uc778 \uc774\uc18c\ud2f0\uc624\uc2dc\uc544\ub124\uc774\ud2b8(Isothiocyanate)\uc640 \uc124\ud37c\ub85c\ub77c\ud398\uc778(Sulforaphane)\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc554 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud654\uc774\ud1a0\ucf00\ubbf8\uceec\uc740 \uc2dd\ubb3c\uc758 \ubfcc\ub9ac\ub098 \uc78e\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ubaa8\ub4e0 \ud654\ud559\ubb3c\uc9c8\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc740 \uc774\ud1a0\ucf00\ubbf8\uceec\uc744 \ud1b5\ud574 \ubcd1\ucda9\ud574\ub098 \uc790\uc678\uc120\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e4\uc81c\ub85c, \ube0c\ub85c\ucf5c\ub9ac\uc640 \uad00\ub828\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\uc18c\ud2f0\uc624\uc2dc\uc544\ub124\uc774\ud2b8\uc640 \uc124\ud37c\ub85c\ub77c\ud398\uc778\uc774 \uc885\uc591 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc774\ub7ec\ud55c \ud654\ud569\ubb3c\ub4e4\uc740 \uc554 \uc138\ud3ec\uc758 \ubd84\uc5f4\uc744 \uc800\ud574\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uc5ec \uc554 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uc640 \uce74\ub85c\ud2f4\ub3c4 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc790\uc720 \ub77c\ub514\uce7c \ud639\uc740 \uc720\ub9ac\uae30\ub77c\uace0 \ubd88\ub9ac\uc6b0\ub294 \ud654\ud559\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uc138\ud3ec\uc758 DNA \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uce74\ub85c\ud2f4\uc740 \ube44\ud0c0\ubbfc A\ub85c \ubcc0\ud658\ub418\uc5b4 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\uace0 \uc548\uad6c \uac74\uac15\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EB%85%B9%EC%B0%A8_%EC%84%B8%ED%8F%AC_%EB%B3%B4%ED%98%B8%EC%99%80_%ED%95%AD%EC%82%B0%ED%99%94_%EC%9E%91%EC%9A%A9\"><\/span><br>2. \ub179\ucc28: \uc138\ud3ec \ubcf4\ud638\uc640 \ud56d\uc0b0\ud654 \uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub179\ucc28\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \ub6f0\uc5b4\ub098\uba70 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub179\ucc28\uc5d0\ub294 \uce74\ud14c\ud0a8(Catechins)\uacfc \ud3f4\ub9ac\ud398\ub180(Polyphenols) \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc81c\uac70\ud558\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc790\uc720 \ub77c\ub514\uce7c \ud639\uc740 \uc720\ub9ac\uae30\ub294 \uc138\ud3ec \ub0b4\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud654\ud559 \ubb3c\uc9c8\ub85c, \ubd88\uc548\uc815\ud55c \uc0c1\ud0dc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc11c \uc138\ud3ec \uad6c\uc870\ub098 \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e4\uc81c\ub85c, \ub179\ucc28\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub4e4\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uc5ec \uc554 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uce74\ud14c\ud0a8\uc740 \uc554 \uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0 \uc138\ud3ec \uc0ac\uba78\uc744 \uc720\ub3c4\ud558\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4, \ub179\ucc28 \uc12d\ucde8\ub294 \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub179\ucc28\uc5d0\ub294 \uce74\ud398\uc778 \ub300\uc2e0 \uc544\ubbf8\ub178\uc0b0 L-\ud14c\uc544\ub2cc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc9c4\uc815 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. L-\ud14c\uc544\ub2cc\uc740 \ub1cc \ud65c\ub3d9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub179\ucc28\ub97c \ub9c8\uc2dc\uba74\uc11c \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%eb%a7%8c%eb%b3%91%ec%9d%98-%ea%b7%bc%ec%9b%90-%ec%97%bc%ec%a6%9d\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9cc\ubcd1\uc758 \uadfc\uc6d0 \uc5fc\uc99d \ub300\ud574\uc11c<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%ED%8C%8C%ED%94%84%EB%A6%AC%EC%B9%B4_%EB%B9%84%ED%83%80%EB%AF%BC_C%EC%9D%98_%EB%B3%B4%ED%98%B8%EB%A7%89\"><\/span>3. \ud30c\ud504\ub9ac\uce74: \ube44\ud0c0\ubbfc C\uc758 \ubcf4\ud638\ub9c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c, \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e4\uc81c\ub85c, \ube44\ud0c0\ubbfc C\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc911\ud654\uc2dc\ud0a4\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc554 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\uace0 \uc138\ud3ec\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ud30c\ud504\ub9ac\uce74\uc758 \ud654\uc0ac\ud55c \uc0c9\uac10\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uac19\uc740 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%EC%95%88%ED%86%A0%EC%8B%9C%EC%95%84%EB%8B%8CAnthocyanin%EC%9D%98_%ED%9E%98\"><\/span><br>4. \ube14\ub8e8\ubca0\ub9ac: \uc548\ud1a0\uc2dc\uc544\ub2cc(Anthocyanin)\uc758 \ud798<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ud56d\uc554 \uc791\uc6a9\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uac00\uc9c0\uace0 \uc788\ub294\ub370, \uc774 \uc791\uc6a9\uc740 \uc790\uc720 \ub77c\ub514\uce7c\uc774\ub77c \ubd88\ub9ac\ub294 \uc720\ud574\ud55c \ubd84\uc790\ub4e4\uc744 \uc911\ud654\uc2dc\ud0a4\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ube14\ub8e8\ubca0\ub9ac\ub294 \uc138\ud3ec\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub2e4\uc591\ud55c \ud569\uc131\ubb3c\ub4e4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \ub1cc \uac74\uac15 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc774\uc810\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EC%95%84%EB%AA%AC%EB%93%9C_%EB%B9%84%ED%83%80%EB%AF%BC_E%EB%A1%9C_%EC%84%B8%ED%8F%AC_%EB%B3%B4%ED%98%B8\"><\/span><br>5. \uc544\ubaac\ub4dc: \ube44\ud0c0\ubbfc E\ub85c \uc138\ud3ec \ubcf4\ud638<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc544\ubaac\ub4dc\ub294 \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ud6a8\uacfc\ub97c \uc9c0\ub2d9\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc81c\uac70\ud558\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774\ub85c\uc368 \uc544\ubaac\ub4dc\ub294 \uc554 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc544\ubaac\ub4dc\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720, \uac74\uac15\ud55c \uc9c0\ubc29 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc601\uc591\uac00 \uc788\ub294 \uac04\uc2dd\uc73c\ub85c\uc11c\ub3c4 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%EB%8B%B9%EA%B7%BC_%EB%B2%A0%ED%83%80%EC%B9%B4%EB%A1%9C%ED%8B%B4%EC%9D%98_%ED%9E%98\"><\/span><br>6. \ub2f9\uadfc: \ubca0\ud0c0\uce74\ub85c\ud2f4\uc758 \ud798<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/anti-cancer2.webp\" alt=\"\uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704 \ud0d1 10: \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ucd5c\uace0\uc758 \uc120\ud0dd\" class=\"wp-image-1340\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/anti-cancer2.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/anti-cancer2-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\ub2f9\uadfc\uacfc \uc57c\ucc44\ub4e4: \ubca0\ud0c0\uce74\ub85c\ud2f4\uc758 \ud798<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%eb%8b%b9%ec%8b%a0%ec%9d%b4-%eb%aa%b0%eb%9e%90%eb%8d%98-%ec%84%a0%ed%81%ac%eb%a6%bc%ec%97%90-%ea%b4%80%ed%95%9c-5%ea%b0%80%ec%a7%80-%eb%86%80%eb%9d%bc%ec%9a%b4-%ec%82%ac%ec%8b%a4\/\">\ub2f9\uc2e0\uc774 \ubab0\ub790\ub358 \uc120\ud06c\ub9bc\uc5d0 \uad00\ud55c 5\uac00\uc9c0 \ub180\ub77c\uc6b4 \uc0ac\uc2e4<\/a><\/div>\n<\/div>\n\n\n\n<p>\ub2f9\uadfc\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \uc2dd\ud488\uc73c\ub85c, \ud56d\uc554 \uc791\uc6a9\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uc2dd\uc774 \uc12c\uc720\uc640 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uac15\ud654\ud568\uc73c\ub85c\uc368 \ub2f9\uadfc\uc740 \uc554 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uc2dd\uc774 \uc12c\uc720\uc640 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \uc138\ud3ec\uc758 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \ud53c\ubd80\uc640 \ub208 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \ub2f9\uadfc\uc740 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc190\uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc2dd\ub2e8\uc5d0 \ud3b8\ub9ac\ud558\uac8c \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\ub294 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%EA%B0%90%EA%B7%A4%EB%A5%98_%EB%B9%84%ED%83%80%EB%AF%BC_C%EC%9D%98_%ED%92%8D%EB%B6%80%ED%95%A8\"><\/span><br>7. \uac10\uade4\ub958: \ube44\ud0c0\ubbfc C\uc758 \ud48d\ubd80\ud568<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac10\uade4\ub958\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4\uc11c \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \uba74\uc5ed \uac15\ud654 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294 \ub6f0\uc5b4\ub09c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c \uc791\uc6a9\ud558\uc5ec \uc790\uc720 \ub77c\ub514\uce7c\uc774\ub77c\ub294 \uc720\ud574\ud55c \ud654\ud569\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac10\uade4\ub958 \uc12d\ucde8\ub294 \uc720\ud574\ud55c \ud654\ud569\ubb3c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \uc138\ud3ec\uc758 \uc720\uc9c0\uc640 \uc7ac\uc0dd\uc744 \ub3d5\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uac10\uc5fc\uc744 \uc608\ubc29\ud558\uace0 \ubab8\uc758 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uba74\uc5d0\uc11c \uac10\uade4\ub958\ub294 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac04\ud3b8\ud558\uac8c \uaef4\uba39\uc744 \uc218 \uc788\ub294 \uc601\uc591 \uc18c\uc2a4\ub85c\uc11c \ub192\uc740 \uac00\uce58\ub97c \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%EB%A7%88%EB%8A%98_%EC%95%8C%EB%A6%AC%EC%8B%A0Allicin%EC%9D%98_%ED%95%AD%EC%95%94_%ED%9A%A8%EA%B3%BC\"><\/span><br>8. \ub9c8\ub298: \uc54c\ub9ac\uc2e0(Allicin)\uc758 \ud56d\uc554 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9c8\ub298\uc740 \uc54c\ub9ac\uc2e0\uc774\ub77c\ub294 \ud65c\uc131 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4\uc11c \ud56d\uc554 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub9ac\uc2e0\uc740 \uc554 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \uc218\ud589\ud558\uba70, \ub610\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\ub3c4 \ud568\uaed8 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub9c8\ub298 \uc12d\ucde8\ub294 \uc554 \uc608\ubc29\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc804\ub7b5\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ub9c8\ub298\uc740 \uc74c\uc2dd\uc5d0 \uac04\uc7a5\uc73c\ub85c \ud65c\uc6a9\ud558\uac70\ub098 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud5a5\uc744 \ub354\ud558\ub294 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4 \ub2e4\ucc44\ub85c\uc6b4 \ub9db\uacfc \uc601\uc591\uc744 \ud568\uaed8 \ub204\ub9b4 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%EC%96%91%EB%B0%B0%EC%B6%94_%EC%9D%B8%EB%8F%8C-3-%EC%B9%B4%EB%A5%B4%EB%B9%84%EB%86%80Indole-3-carbinol%EB%A1%9C_%ED%95%AD%EC%95%94_%EC%9E%91%EC%9A%A9\"><\/span><br>9. \uc591\ubc30\ucd94: \uc778\ub3cc-3-\uce74\ub974\ube44\ub180(Indole-3-carbinol)\ub85c \ud56d\uc554 \uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc591\ubc30\ucd94\uc5d0\ub294 \uc778\ub3cc-3-\uce74\ub974\ube44\ub180\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud654\ud569\ubb3c\uc740 \ud56d\uc554 \uc791\uc6a9\uc744 \uc9c0\uc6d0\ud558\uba70, \uc554 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \uac74\uac15\ud55c \uc138\ud3ec\uc758 \ud615\uc131\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131\uc73c\ub85c \uc591\ubc30\ucd94\ub294 \ud56d\uc554 \uc2dd\ud488\uc73c\ub85c\uc11c \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uc591\ubc30\ucd94\ub294 \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc801\ud569\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uc2a4\ud504 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0\uc11c \ud65c\uc6a9\ud558\uc5ec \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%EA%B3%A0%EA%B5%AC%EB%A7%88_%EB%A9%B4%EC%97%AD_%EA%B0%95%ED%99%94%EC%99%80_%ED%95%AD%EC%82%B0%ED%99%94_%ED%9A%A8%EA%B3%BC\"><\/span><br>10. \uace0\uad6c\ub9c8: \uba74\uc5ed \uac15\ud654\uc640 \ud56d\uc0b0\ud654 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uace0\uad6c\ub9c8\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ube44\ud0c0\ubbfc A\ub85c \ubcc0\ud658\ub418\uc5b4 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ud53c\ubd80\uc640 \ub208 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \uace0\uad6c\ub9c8\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uc788\uc5b4\uc11c \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc81c\uac70\ud558\uace0 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uace0\uad6c\ub9c8 \uc12d\ucde8\ub294 \uc138\ud3ec\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uace0\uad6c\ub9c8\ub294 \uac04\uc2dd\uc774\ub098 \uc2dd\uc0ac\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \uc190\uc27d\uac8c \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\ub294 \uc88b\uc740 \uc120\ud0dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%ed%98%88%ec%95%a1%ec%95%94-%ec%b4%88%ea%b8%b0-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%a7%84%eb%8b%a8%eb%b2%95\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ud608\uc561\uc554 \ucd08\uae30 \uc99d\uc0c1\uacfc \uc9c4\ub2e8\ubc95: \uaf2d \uc54c\uc544\uc57c \ud560 \ubaa8\ub4e0 \uac83<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%94_%EC%98%88%EB%B0%A9_%EC%8B%9D%ED%92%88%EC%9D%84_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9C%BC%EB%A1%9C_%EC%84%AD%EC%B7%A8%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%9C_%EC%A1%B0%EC%96%B8\"><\/span><br>\uc554 \uc608\ubc29 \uc2dd\ud488\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uae30 \uc704\ud55c \uc870\uc5b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%8B%9D%ED%92%88%EC%9D%84_%ED%8F%AC%ED%95%A8%ED%95%9C_%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8_%EA%B5%AC%EC%84%B1\"><\/span><strong>1. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad6c\uc131<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc554 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ub2e8\uc77c\ud55c \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\ub294 \uac83\uc774 \uc544\ub2cc \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud56d\uc554 \uc2dd\ud488\uc744 \uade0\ud615\uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac01 \uc2dd\ud488\uc774 \uac16\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc870\ud569\ud558\uc5ec \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74 \ub354 \ud6a8\uacfc\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%9D%BC%EC%9D%BC_%EA%B6%8C%EC%9E%A5_%EC%84%AD%EC%B7%A8%EB%9F%89_%EC%A7%80%ED%82%A4%EA%B8%B0\"><\/span><br>2. <strong>\uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uc9c0\ud0a4\uae30<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc554 \uc608\ubc29 \uc2dd\ud488\uc744 \uc12d\ucde8\ud560 \ub54c \ud574\ub2f9 \uc2dd\ud488\uc758 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uac70\ub098 \ub108\ubb34 \uc801\uac8c \uc12d\ucde8\ud558\uba74 \uc62c\ubc14\ub978 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%8B%A0%EC%84%A0%ED%95%9C_%EC%8B%9D%EC%9E%AC%EB%A3%8C_%EC%84%A0%ED%98%B8\"><\/span><br>3. <strong>\uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc120\ud638<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\ub2a5\ud558\ub2e4\uba74 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud638\ud558\uace0 \uac00\uae09\uc801 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\uc5d0\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc554 \uc608\ubc29 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%A1%B0%EB%A6%AC_%EB%B0%A9%EB%B2%95_%ED%99%9C%EC%9A%A9\"><\/span><br>4. <strong>\ub2e4\uc591\ud55c \uc870\ub9ac \ubc29\ubc95 \ud65c\uc6a9<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc554 \uc608\ubc29 \uc2dd\ud488\uc744 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc775\ud78c\ub2e4\uace0 \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uc190\uc2e4\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uac04\ub2e8\ud55c \uc694\ub9ac\ub098 \uc2a4\ud300, \ub85c\uc2a4\ud305 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc2dd\ud488\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EC%9C%A0%EC%A7%80\"><\/span><br>5. <strong>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc62c\ubc14\ub978 \uc2dd\ub2e8\ub9cc\uc774 \uc544\ub2cc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud761\uc5f0\uc744 \ud53c\ud558\uace0, \uc74c\uc8fc\ub7c9\uc744 \uc81c\ud55c\ud558\uba70, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \ub4f1\uc758 \uc2b5\uad00\uc774 \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b8%88%ec%97%b0%ec%9d%b4-%eb%87%8c%ec%a1%b8%ec%a6%9d-%ec%98%88%eb%b0%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uae08\uc5f0\uc774 \ub1cc\uc878\uc99d \uc608\ubc29\uc5d0 \ubbf8\uce58\ub294 \ub180\ub77c\uc6b4 \ud6a8\uacfc<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span>6. <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ud0dc\uad50 \ub4f1\uc758 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EC%A1%B0%EC%96%B8_%EC%88%98%EB%A0%B4\"><\/span><br>7. <strong>\uc804\ubb38\uac00\uc758 \uc870\uc5b8 \uc218\ub834<\/strong>: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc554 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc12d\ucde8\ud560 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub4e3\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%ed%98%b8%eb%91%90-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%9b%ec%9e%88%eb%8a%94-%eb%8c%80%ec%95%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ud638\ub450 \ub2e4\uc774\uc5b4\ud2b8: \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ub9db\uc788\ub294 \ub300\uc548<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8_FAQs\"><\/span><br>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Q: \uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704\ub294 \uc5b4\ub5bb\uac8c \uacb0\uc815\ub418\ub098\uc694?<\/strong> <\/p>\n\n\n\n<p><strong>A:<\/strong> \uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704\ub294 \uac01 \uc2dd\ud488\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \uc791\uc6a9, \uadf8\ub9ac\uace0 \ud559\uacc4\uc758 \uc5f0\uad6c \uacb0\uacfc \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uacb0\uc815\ub429\ub2c8\ub2e4. \uac01 \uc2dd\ud488\uc774 \uc5b4\ub5a4 \ud56d\uc554 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\ub294\uc9c0, \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294\uc9c0, \uadf8\ub9ac\uace0 \ud559\uacc4\uc758 \ub2e4\uc591\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc5bb\uc5b4\uc9c4 \uc815\ubcf4\ub97c \uae30\ubc18\uc73c\ub85c \uc21c\uc704\uac00 \uc815\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc21c\uc704\ub294 \uc804\ubb38\uac00\ub4e4\uc758 \ud3c9\uac00\uc640 \ub370\uc774\ud130 \uae30\ubc18\uc73c\ub85c \ub3c4\ucd9c\ub418\uba70, \uc2e0\ub8b0\uc131 \uc788\ub294 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ud568\uc73c\ub85c\uc368 \uc2dd\ud488\uc758 \uc554 \uc608\ubc29 \ud6a8\uacfc\ub97c \ud3c9\uac00\ud558\uace0 \uc21c\uc704\ub97c \ub9e4\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q: \uc554 \uc608\ubc29 \uc2dd\ud488 \uc678\uc5d0\ub3c4 \ubb34\uc5c7\uc744 \ub354 \uc2e0\uacbd\uc368\uc57c \ud558\ub098\uc694?<\/strong> <\/p>\n\n\n\n<p><strong>A:<\/strong> \uc554 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud788 \uc2dd\ud488\ub9cc\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uace0, \ud761\uc5f0\uc744 \ud53c\ud558\uba70, \uc74c\uc8fc\ub7c9\uc744 \uc81c\ud55c\ud558\ub294 \ub4f1\uc758 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc554\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub294\ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \uc2e0\uacbd \uc368\uc57c \ud560 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc885\ud569\uc801\uc778 \ub178\ub825\uc744 \ud1b5\ud574 \uc2dd\ud488 \uc678\uc5d0\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70 \uc554\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q: \uc554 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ud488\uc744 \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub098\uc694?<\/strong> <\/p>\n\n\n\n<p><strong>A:<\/strong> \uc554 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uc554 \uc608\ubc29 \uc2dd\ud488\ub4e4\uc744 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac01 \uc2dd\ud488\uc758 \uc601\uc591\uc18c\ub97c \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uae30 \uc704\ud574 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0, \ub2e4\uc591\ud55c \uc870\ub9ac \ubc29\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2dd\uc0ac \uc804\ud6c4\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uace0, \uc801\uc808\ud55c \ud3ec\uc158\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uc2dd\ud488\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q: \uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704\uc5d0\ub294 \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ud3ec\ud568\ub418\ub098\uc694?<\/strong> <\/p>\n\n\n\n<p><strong>A:<\/strong> \uc554 \uc608\ubc29 \uc2dd\ud488 \uc21c\uc704\uc5d0\ub294 \uc8fc\ub85c \uacfc\uc77c\uacfc \ucc44\uc18c, \uacac\uacfc\ub958, \uc5b4\ud328\ub958 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac, \ube14\ub8e8\ubca0\ub9ac, \ud638\ub450, \uc5f0\uc5b4 \ub4f1\uc740 \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc73c\ub85c \uc190\uaf3d\ud788\uba70, \uc774\ub4e4\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc554 \ubc1c\uc0dd\uc744 \uc5b5\uc81c\ud558\uac70\ub098 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc2dd\ud488\ub4e4\uc774 \uc554 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \uc2dd\ud488 \uc21c\uc704\ub97c \ucc38\uace0\ud558\uc5ec \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%ec%8a%a4%ed%8b%b0%eb%b8%8c-%ec%9e%a1%ec%8a%a4-%ec%b7%8c%ec%9e%a5%ec%95%94\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2a4\ud2f0\ube0c \uc7a1\uc2a4, \ud328\ud2b8\ub9ad \uc2a4\uc6e8\uc774\uc9c0, \ub8e8\uce58\uc544\ub178 \ud30c\ubc14\ub85c\ud2f0\uc758 \uacf5\ud1b5\uc810\uc740?<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span><br>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc554 \uc608\ubc29\uc5d0 \uc788\uc5b4\uc11c \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83 \uc678\uc5d0\ub3c4, \ud761\uc5f0\uc744 \ud53c\ud558\uace0, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub97c \uc790\uc81c\ud558\uba70, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub4e3\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc740 \uc554 \uc608\ubc29\uc744 \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc554\uc740 \uc608\ubc29 \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ud1b5\ud574 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc554 \uc608\ubc29 \uc2dd\ud488\uc744 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