{"id":1096,"date":"2023-08-20T15:35:12","date_gmt":"2023-08-20T06:35:12","guid":{"rendered":"https:\/\/dungeonblog.co.kr\/?p=1096"},"modified":"2024-03-17T15:15:50","modified_gmt":"2024-03-17T06:15:50","slug":"%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 10\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#%EC%86%8C%EA%B0%9C\" title=\"\uc18c\uac1c\">\uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#%EA%B0%80%EC%84%B1%EB%B9%84_%EB%86%92%EC%9D%80_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%9C%84%ED%95%9C_10%EA%B0%80%EC%A7%80_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95\" title=\" \uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc704\ud55c 10\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\"> \uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc704\ud55c 10\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#1_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EA%B3%84%ED%9A%8D_%EC%84%B8%EC%9A%B0%EA%B8%B0\" title=\"1. \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d \uc138\uc6b0\uae30\">1. \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d \uc138\uc6b0\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#2_%EC%9E%90%EC%97%B0%EC%8B%9D%ED%92%88_%ED%99%9C%EC%9A%A9%ED%95%98%EA%B8%B0\" title=\" 2. \uc790\uc5f0\uc2dd\ud488 \ud65c\uc6a9\ud558\uae30\"> 2. \uc790\uc5f0\uc2dd\ud488 \ud65c\uc6a9\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#3_%EC%9A%94%EB%A6%AC_%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%B0%BE%EA%B8%B0\" title=\" 3. \uc694\ub9ac \ub808\uc2dc\ud53c \ucc3e\uae30\"> 3. \uc694\ub9ac \ub808\uc2dc\ud53c \ucc3e\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#4_%EA%B3%84%EC%A0%88%EC%97%90_%EB%A7%9E%EB%8A%94_%EC%9E%AC%EB%A3%8C_%EC%84%A0%ED%83%9D%ED%95%98%EA%B8%B0\" title=\" 4. \uacc4\uc808\uc5d0 \ub9de\ub294 \uc7ac\ub8cc \uc120\ud0dd\ud558\uae30\"> 4. \uacc4\uc808\uc5d0 \ub9de\ub294 \uc7ac\ub8cc \uc120\ud0dd\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#5_%EB%8B%A4%EC%96%91%ED%95%9C_%EB%8B%A8%EB%B0%B1%EC%A7%88_%EA%B3%A0%EB%A0%A4%ED%95%98%EA%B8%B0\" title=\" 5. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uace0\ub824\ud558\uae30\"> 5. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uace0\ub824\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#6_%EB%83%89%EB%8F%99_%EC%8B%9D%ED%92%88_%ED%99%9C%EC%9A%A9%ED%95%98%EA%B8%B0\" title=\" 6. \ub0c9\ub3d9 \uc2dd\ud488 \ud65c\uc6a9\ud558\uae30\"> 6. \ub0c9\ub3d9 \uc2dd\ud488 \ud65c\uc6a9\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#7_%EA%B1%B4%EA%B0%95%ED%95%9C_%EA%B0%84%EC%8B%9D_%EC%84%A0%ED%83%9D%ED%95%98%EA%B8%B0\" title=\" 7. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd\ud558\uae30\"> 7. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#8_%EB%AC%BC_%EC%84%AD%EC%B7%A8_%EA%BE%B8%EC%A4%80%ED%9E%88_%ED%95%98%EA%B8%B0\" title=\" 8. \ubb3c \uc12d\ucde8 \uafb8\uc900\ud788 \ud558\uae30\"> 8. \ubb3c \uc12d\ucde8 \uafb8\uc900\ud788 \ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#9_%EC%8B%9D%EB%8B%A8_%EC%9D%BC%EA%B8%B0_%EC%9E%91%EC%84%B1%ED%95%98%EA%B8%B0\" title=\" 9. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\ud558\uae30\"> 9. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#10_%EC%9A%B4%EB%8F%99%EA%B3%BC_%EC%8B%9D%EB%8B%A8_%EC%A1%B0%ED%99%94%EB%A1%AD%EA%B2%8C_%EA%B3%84%ED%9A%8D%ED%95%98%EA%B8%B0\" title=\" 10. \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uae30\"> 10. \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uae30<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#%EA%B2%B0%EB%A1%A0\" title=\" \uacb0\ub860\"> \uacb0\ub860<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#FAQ_%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" title=\" FAQ (\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38)\"> FAQ (\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%98%88%EC%82%B0_%EB%82%B4%EC%97%90%EC%84%9C_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9C%BC%EB%A1%9C_%EA%B5%AC%EC%84%B1%ED%95%98%EB%A0%A4%EB%A9%B4_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" title=\"\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc608\uc0b0 \ub0b4\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uad6c\uc131\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?\">\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc608\uc0b0 \ub0b4\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uad6c\uc131\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#%EB%83%89%EB%8F%99_%EC%8B%9D%ED%92%88%EC%9D%84_%ED%99%9C%EC%9A%A9%ED%95%98%EB%8A%94_%EA%B2%83%EC%9D%B4_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%82%98%EC%9A%94\" title=\"\ub0c9\ub3d9 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?\">\ub0c9\ub3d9 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#%EA%B1%B4%EA%B0%95%ED%95%9C_%EA%B0%84%EC%8B%9D%EC%9D%84_%EC%84%A0%ED%83%9D%ED%95%98%EB%8A%94_%EA%B2%83%EC%9D%B4_%EC%99%9C_%EC%A4%91%EC%9A%94%ED%95%9C%EA%B0%80%EC%9A%94\" title=\"\uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud55c\uac00\uc694?\">\uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#%EC%8B%9D%EB%8B%A8_%EC%9D%BC%EA%B8%B0_%EC%9E%91%EC%84%B1%EC%9D%B4_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%82%98%EC%9A%94\" title=\"\uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?\">\uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dungeonblog.co.kr\/%ea%b0%80%ec%84%b1%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-10%ea%b0%80%ec%a7%80\/#%EC%9A%B4%EB%8F%99%EA%B3%BC_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%A1%B0%ED%99%94%EB%A1%AD%EA%B2%8C_%EA%B3%84%ED%9A%8D%ED%95%98%EB%8A%94_%EA%B2%83%EC%9D%B4_%EC%99%9C_%EC%A4%91%EC%9A%94%ED%95%9C%EA%B0%80%EC%9A%94\" title=\"\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud55c\uac00\uc694?\">\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%86%8C%EA%B0%9C\"><\/span>\uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \ucc3e\ub294 \uac83\uc740 \uc608\uc0b0\uc744 \uc9c0\ud0a4\uba74\uc11c\ub3c4 \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc704\ud55c 10\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc608\uc0b0\uc744 \ub118\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \ub178\ud558\uc6b0\ub97c \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/diet-meal2.webp\" alt=\"\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 10\uac00\uc9c0 \ubc29\ubc95\" class=\"wp-image-1102\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/diet-meal2.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/diet-meal2-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\ube44\uc6a9\uacfc \uc601\uc591\uc744 \ub2e4 \uc7a1\uc740 \ud55c\uc2dd<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%80%EC%84%B1%EB%B9%84_%EB%86%92%EC%9D%80_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%9C%84%ED%95%9C_10%EA%B0%80%EC%A7%80_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95\"><\/span><br>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc704\ud55c 10\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EA%B3%84%ED%9A%8D_%EC%84%B8%EC%9A%B0%EA%B8%B0\"><\/span>1. \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d \uc138\uc6b0\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uccab \ub2e8\ucd94\ub97c \uc798 \ub07c\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ubaa9\ud45c\uc640 \uc608\uc0b0\uc744 \uace0\ub824\ud558\uc5ec \uc2e4\uc81c \uc2e4\ud589 \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8220;\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 10\uac00\uc9c0 \ubc29\ubc95&#8221;\uc744 \uc2e4\ud589\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc2dd\uc7ac\ub8cc\uac00 \ud544\uc694\ud55c\uc9c0 \uacc4\uc0b0\ud558\uace0, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uacc4\ud68d\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c\ub85c \uc8fc \ub2f9 1kg\uc758 \uccb4\uc911 \uac10\ub7c9\uc744 \uc138\uc6e0\ub2e4\uba74, \uc77c\uc8fc\uc77c\uc5d0 \uc57d 7700kcal\uc758 \uc5f4\ub7c9\uc744 \uc18c\ubaa8\ud558\uac70\ub098 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub54c \uc8fc\uc694 \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud560\uc9c0 \uace0\ubbfc\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uc0b0\uc744 \uace0\ub824\ud558\uc5ec \uace0\ub2e8\ubc31, \uc800\uc9c0\ubc29 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%9E%90%EC%97%B0%EC%8B%9D%ED%92%88_%ED%99%9C%EC%9A%A9%ED%95%98%EA%B8%B0\"><\/span><br>2. \uc790\uc5f0\uc2dd\ud488 \ud65c\uc6a9\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc790\uc5f0\uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c, \uace1\ubb3c\uc744 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uc5ec \uc601\uc591\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacc4\ub780, \ub2ed\uace0\uae30, \ub450\ubd80, \uacac\uacfc\ub958, \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uc5ec \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uac00 \ub192\uc740 \uc694\ub9ac\ub97c \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc790\uc5f0\uc2dd\ud488\uc740 \uc2dd\ud488 \uc131\ubd84\ud45c\ub97c \ud1b5\ud574 \uc601\uc591\uc18c \ud568\ub7c9\uc744 \ud655\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2ed\uace0\uae30\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc774\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74\uc11c \uc608\uc0b0\uc744 \uc544\ub07c\uace0 \uc601\uc591\uc744 \uace0\ub824\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%9A%94%EB%A6%AC_%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%B0%BE%EA%B8%B0\"><\/span><br>3. \uc694\ub9ac \ub808\uc2dc\ud53c \ucc3e\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \uc694\ub9ac \ub808\uc2dc\ud53c\ub97c \ucc3e\uc544\ubcf4\ub294 \uac83\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c4\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc778\ud130\ub137 \ucee4\ubba4\ub2c8\ud2f0\ub098 \ube14\ub85c\uadf8\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac \uc544\uc774\ub514\uc5b4\uc640 \ub808\uc2dc\ud53c\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uc774 \uc2e4\uc81c\ub85c \uc2dc\ub3c4\ud574\ubcf8 \ub808\uc2dc\ud53c\ub97c \ucc38\uace0\ud558\uc5ec \uc608\uc0b0\uc744 \uc9c0\ud0a4\uba74\uc11c\ub3c4 \ub9db\uc788\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc694\ub9ac\ub97c \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, &#8220;\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 10\uac00\uc9c0 \ubc29\ubc95&#8221; \uc911\uc5d0\uc11c \ub2ed\uac00\uc2b4\uc0b4\uc744 \ud65c\uc6a9\ud55c \uc694\ub9ac \ub808\uc2dc\ud53c\ub97c \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc744 \ube44\uad50\ud558\uc5ec \uc608\uc0b0\uc744 \uace0\ub824\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EA%B3%84%EC%A0%88%EC%97%90_%EB%A7%9E%EB%8A%94_%EC%9E%AC%EB%A3%8C_%EC%84%A0%ED%83%9D%ED%95%98%EA%B8%B0\"><\/span><br>4. \uacc4\uc808\uc5d0 \ub9de\ub294 \uc7ac\ub8cc \uc120\ud0dd\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uacc4\uc808\uc5d0 \ub9de\ub294 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacc4\uc808\uc5d0 \ub530\ub77c \uc2dd\uc7ac\ub8cc\uc758 \uac00\uaca9\uacfc \uc601\uc591\uac00\uac00 \ubcc0\ud654\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uacc4\uc808\uc5d0 \ub9de\ub294 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \uc608\uc0b0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc5ec\ub984\ucca0\uc5d0\ub294 \uc218\ubc15\uacfc \ud1a0\ub9c8\ud1a0 \ub4f1\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\uac00 \uc800\ub834\ud558\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \uc0c9\ub2e4\ub978 \uc694\ub9ac\ub97c \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uacc4\uc808\uc5d0 \ub9de\ub294 \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uba74 \uc601\uc591\uc18c \ud568\ub7c9\uc774 \ub192\uc544 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EB%8B%A4%EC%96%91%ED%95%9C_%EB%8B%A8%EB%B0%B1%EC%A7%88_%EA%B3%A0%EB%A0%A4%ED%95%98%EA%B8%B0\"><\/span><br>5. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uace0\ub824\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4 \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc18c\uc2a4\uc5d0\uc11c \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub824\ud558\uc5ec \uc12d\ucde8\ud558\uba74 \uc601\uc591 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2ed\uace0\uae30\uc640 \uacc4\ub780\uc740 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uace0\ud488\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud558\ub294 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub450\ubd80 \uc5ed\uc2dc \uac00\uc131\ube44 \ub192\uc740 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd \uc911 \ud558\ub098\ub85c, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub97c \ud65c\uc6a9\ud55c \ub808\uc2dc\ud53c\ub97c \ucc3e\uc544\ubcf4\uba74 \uc608\uc0b0\uc744 \uc544\ub07c\uba74\uc11c\ub3c4 \uc601\uc591\uc744 \uace0\ub824\ud55c \ub2e4\uc591\ud55c \uc694\ub9ac\ub97c \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%EB%83%89%EB%8F%99_%EC%8B%9D%ED%92%88_%ED%99%9C%EC%9A%A9%ED%95%98%EA%B8%B0\"><\/span><br>6. \ub0c9\ub3d9 \uc2dd\ud488 \ud65c\uc6a9\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \ub0c9\ub3d9 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uc804\ub7b5\uc785\ub2c8\ub2e4. \ub0c9\ub3d9 \uc2dd\ud488\uc740 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uc608\uc0b0\uc744 \uc808\uc57d\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub0c9\ub3d9 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uacc4\uc808\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uad6c\ub9e4\ud560 \uc218 \uc788\uc73c\uba70, \uc694\ub9ac\ub098 \uc2a4\ubb34\ub514 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \ub0c9\ub3d9 \ub2ed\uace0\uae30\ub098 \ud574\uc0b0\ubb3c\ub3c4 \uc608\uc0b0\uc744 \uc544\ub07c\uba74\uc11c \ub2e4\uc591\ud55c \uc694\ub9ac\ub97c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub0c9\ub3d9 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74\uc11c\ub3c4 \uc2e0\uc120\ud55c \ub9db\uacfc \uc601\uc591\uc744 \ub193\uce58\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%EA%B1%B4%EA%B0%95%ED%95%9C_%EA%B0%84%EC%8B%9D_%EC%84%A0%ED%83%9D%ED%95%98%EA%B8%B0\"><\/span><br>7. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uac04\uc2dd\uc744 \uc120\ud0dd\ud560 \ub54c\ub3c4 \uac74\uac15\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958, \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uba74\uc11c \uc601\uc591\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uac04\uc2dd\uc785\ub2c8\ub2e4. \uacfc\uc77c\uc740 \uc790\uc5f0\uc758 \ub2f9\uc744 \ud568\uc720\ud558\uba70 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc801\ud569\ud55c \uac04\uc2dd\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc694\uac70\ud2b8\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/diet-meal.webp\" alt=\"\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 10\uac00\uc9c0 \ubc29\ubc95\" class=\"wp-image-1101\" title=\"\" srcset=\"https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/diet-meal.webp 640w, https:\/\/dungeonblog.co.kr\/wp-content\/uploads\/2023\/08\/diet-meal-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\uac74\uac15\uacfc \ube44\uc6a9\uc744 \ub2e4 \uc7a1\uc744 \uc218 \uc788\ub294 \uc2dd\ub2e8<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%ed%98%b8%eb%91%90-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%9b%ec%9e%88%eb%8a%94-%eb%8c%80%ec%95%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ud638\ub450 \ub2e4\uc774\uc5b4\ud2b8: \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ub9db\uc788\ub294 \ub300\uc548<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%EB%AC%BC_%EC%84%AD%EC%B7%A8_%EA%BE%B8%EC%A4%80%ED%9E%88_%ED%95%98%EA%B8%B0\"><\/span><br>8. \ubb3c \uc12d\ucde8 \uafb8\uc900\ud788 \ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc740 \uccb4\ub0b4 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3c4\uc640\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \uccb4\ub0b4 \ub178\ud3d0\ubb3c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc30\ucd9c\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%EC%8B%9D%EB%8B%A8_%EC%9D%BC%EA%B8%B0_%EC%9E%91%EC%84%B1%ED%95%98%EA%B8%B0\"><\/span><br>9. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uc77c\uae30\ub97c \uc791\uc131\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5c8\ub294\uc9c0, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud588\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc2dd\ub2e8\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\ub2e8 \uc77c\uae30\ub97c \uc791\uc131\ud558\uba74 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc744 \ud655\uc778\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub294\uc9c0 \ud30c\uc545\ud558\uc5ec \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\uc740 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uc911\uc694\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%EC%9A%B4%EB%8F%99%EA%B3%BC_%EC%8B%9D%EB%8B%A8_%EC%A1%B0%ED%99%94%EB%A1%AD%EA%B2%8C_%EA%B3%84%ED%9A%8D%ED%95%98%EA%B8%B0\"><\/span><br>10. \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uc5f4\ub7c9\uc744 \uc18c\ubaa8\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc744 \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uac15\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uc5ed\uc2dc \uc601\uc591\uc744 \uace0\ub824\ud558\uc5ec \uade0\ud615 \uc788\uac8c \uad6c\uc131\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub97c \uc870\ud654\ub86d\uac8c \uacc4\ud68d\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ud604\ud558\uc138\uc694.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/dungeonblog.co.kr\/%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0%eb%8a%94-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80%ea%b0%80%ec%9a%94\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ub545\ucf69\ubc84\ud130\ub294 \uac74\uac15\uc5d0 \uc88b\uc740\uac00\uc694?<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span><br>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc774\ub807\uac8c \ub2e4\uc591\ud55c \uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 10\uac00\uc9c0 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc608\uc0b0\uc744 \uc544\ub07c\uba74\uc11c\ub3c4 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc9c0\ub098\uce5c \ube44\uc6a9\uc744 \ub4e4\uc774\uc9c0 \uc54a\uace0\ub3c4 \uc601\uc591\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74\uc11c \ubab8\ub9e4\ub97c \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uac00\ub2a5\uc131\uc744 \uc5f4\uc5b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uc131\ube44 \ub192\uc740 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74, \uc2dd\ub8cc\ud488 \uc9c0\ucd9c\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \uc601\uc591\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\ud68d\uc801\uc778 \uc2dd\ub2e8 \uad6c\uc131, \uc790\uc5f0\uc2dd\ud488 \ud65c\uc6a9, \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ub0c9\ub3d9 \uc2dd\ud488 \ud65c\uc6a9, \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd, \ubb3c \uc12d\ucde8 \uc2b5\uad00, \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131, \uadf8\ub9ac\uace0 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\ud654\ub85c\uc6b4 \uacc4\ud68d \ub4f1\uc744 \ud1b5\ud574 \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uba70 \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc81c \ub2f9\uc2e0\ub3c4 \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc5bb\uc740 \uc720\uc6a9\ud55c \ud301\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ubab8\ub9e4\ub97c \uc704\ud574 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc5ec \ubaa9\ud45c\ub97c \ub2ec\uc131\ud574\ubcf4\uc138\uc694. \uac00\uc131\ube44 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub85c \ub354 \ub098\uc740 \uac74\uac15\uacfc \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\ubd05\uc2dc\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span><br>FAQ (\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EC%98%88%EC%82%B0_%EB%82%B4%EC%97%90%EC%84%9C_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9C%BC%EB%A1%9C_%EA%B5%AC%EC%84%B1%ED%95%98%EB%A0%A4%EB%A9%B4_%EC%96%B4%EB%96%BB%EA%B2%8C_%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc608\uc0b0 \ub0b4\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uad6c\uc131\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc608\uc0b0\uc744 \uc9c0\ud0a4\uba74\uc11c\ub3c4 \uac00\uc131\ube44 \ub192\uc740 \uc790\uc5f0\uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%83%89%EB%8F%99_%EC%8B%9D%ED%92%88%EC%9D%84_%ED%99%9C%EC%9A%A9%ED%95%98%EB%8A%94_%EA%B2%83%EC%9D%B4_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%82%98%EC%9A%94\"><\/span>\ub0c9\ub3d9 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\ub0c9\ub3d9 \uc2dd\ud488\uc740 \uc608\uc0b0\uc744 \uc544\ub07c\uba74\uc11c\ub3c4 \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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